How many calories are in Glenny's Cashew & Almond Fruit & Nut Energy Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 8g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. This item has less cholesterol than roughly 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a limited degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as white rice, leeks and artichokes.

    Overall Score

    Low

    Alternatives: High Protein Cereal Bar - Maple Nut (South Beach Diet), Clif Shot Bloks - Cran Razz (Clif Bar), Whole Food Energy Bar - Natural (Vega)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 92 percent of all foods in our system. Likewise, compared to foods in its food group, this specific food has a trivial quantity of sodium. In this case, roughly 94 percent of foods in this food group have a greater ratio of sodium to calories. 0.42% of your recommended limit per day will be filled by 1 serving. This food has the same quantity of sodium as foods like brazil nuts, watermelons and champagne with a sodium/calorie ratio of 5.56%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Dark Chocolate Cranberry Raisin Trail Mix (Southern Grove), Jocalat Chocolate Hazelnut (Larabar), Flax Raisin Bar (Nutiva)

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has about the same amt of calories as 5.0 oz stuffed green olives, 1000.0 g of celtuce, and 1125.0 g of zucchini.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cheesecake, eggnog and macaroni and cheese containing 25.56 grams for every 200 calories, which is a fair amount. About 49% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this food has a stiff amount of carbs. Here, within its own food group, this food has less carbs than around 36 percent of other foods. 7.67% of your daily recommended limit of carbs will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like grapefruit juice, soft serve ice creams and bananas with a protein/calorie ratio of 8.89%, which is a serviceable amount. For a healthy individual, 4 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a mild amt of protein. Here, just 15% of other foods in this food group have a lower protein ratio. Similarly, approximately 36% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: ProteinPlus - Peanut Butter Chocolate (PowerBar), Peanut Butter (Balance Bar), Yogurt Honey Peanut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same amt as oysters, grapes and protein powder. Compared to foods in its food group, this specific food has a safe amount of saturated fat. In this case, only 18 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than nearly 61% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Clif Shot Energy Gel - Strawberry (Clif Bar), Whole Nutrition Bar for Women - S'mores (Luna), Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be met by this food/serving size. At 2.22 g per 200 calories, this item has a superb level of fiber (it has the same amount as foods like cupcakes, nougat and french fries). Nearly 65% of all foods in our entire system have a lower fiber/calories ratio. In the same way, this food has a wonderful degree of fiber compared to foods in its food group. Here, almost 35% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Smores Protein Bar (Chocolite), Meal Bar - Lemon Twist (Nutrilite), Tutti Frutti Trail Mix (Sodexo)

  • How much sugars are in 1 serving?

    14 g is 35% of your daily recommended limit for a healthy female. Compared to foods in its food group, this food has a high amt of sugar. Here, about 18% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 28% of all foods in our database have a greater sugar ratio. This specific food has the same amount of sugar as foods like raisin bread, soy sauce and chocolate with a sugar/calorie ratio of 31.11%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: California Roll (Tokyo Joe's), Southwest Grilled Chicken Wrap (Houlihan's), Gum (Amp Energy)