How many calories are in Central Market Cashew Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.11 cups of butter, 1.78 tbsp butter-margarine blend, and 3.6 tbsp olive oil.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3% of your daily recommended value will be achieved by this food/serving size. This food has a high quantity of carbs compared to foods in its food group. Here, around 89% of other foods in this food group have a lower carbs percentage. On the other hand, this food has less carbs than around 82% of all foods in our entire database. This food has the same amount of carbs as foods like caesar salad, chicken salad and fried chicken with a carbs/calorie ratio of 20%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Extra Virgin Olive Oil With Essence of Basil Basilolio (Colavita), Salted Light Butter Stick, Unsalted Butter European Style (Central Market)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in its food group, this specific food has a limited amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, around 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as maple syrup, rum and wine.

    Overall Score

    Low

    Alternatives: Drunken Grilled Asparagus, Cuban-Style Yucca, Best Guacamole

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily limit. This item has less fiber than nearly 56% of all foods we analyzed. On the other hand, this item has a vast quantity of fiber compared to foods in the same food group. Here, almost 94 percent of other foods in this food group have a lower fiber percentage. Having a good quantity of fiber with a fiber/calorie ratio of 0.56%, it has the same quantity as desserts, cakes and melt sandwiches.

    Overall Score

    Moderate

    Alternatives: Sofrito, Sunflower Butter (Full Circle), White Beans and Peppers

  • How much protein are in 1 serving?

    For a healthy male, 4 g is 8% of your daily recommended limit of protein. Compared to foods in the same food group (healthy fats), this food has a whopping degree of protein. Here, about 95% of other foods in this food group have a lower ratio of protein to calories. Yet, this item has less protein than nearly 64 percent of all foods in our entire database. Having a favorable amount of protein with 2.22 g for every 100 calories, it is around the same degree as jalapenos, nectarines and pastries.

    Overall Score

    Moderate

    Alternatives: Ultimate Gulf Coast Gumbo, Henke's Hunter's Venison, Linguine with White Clam Sauce II

  • How much saturated fat are in 1 serving?

    Around 64 percent of all foods among all food groups have a lower ratio of saturated fat to calories. On the other hand, compared to foods in the same food group, this specific food has a typical amount of saturated fat. Here, around 87 percent of foods in this food group have a greater saturated fat percentage. Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.5%, it is around the same quantity as peanuts, peanut butter and mussels.

    Overall Score

    High

    Alternatives: Apricot Chutney, Sunflower Seed Butter (Maranatha), Apple Butter (White House)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like brazil nuts, litchis and gum with 0 milligrams per 200 calories, which is a inconsiderable amount. For most individuals, 0 milligrams is 0% of your daily limit of sodium. About 100% of all foods in our system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a meager degree of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Extra Virgin Olive Oil (365), Unsalted Butter (Scotsburn), Unsalted Butter (Happy Farms)

  • How much sugars are in 1 serving?

    This item has a high amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 19 percent of other foods. But, this item has less sugar than approximately 77% of all foods we analyzed. 2.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Having a reasonable amt of sugar with a sugar/calorie ratio of 2.22%, it is around the same quantity as olive oil, brie cheese and sardines.

    Overall Score

    Modest

    Alternatives: Garlic Butter (Lactantia), Unsalted Butter European Style (Central Market), Extra Virgin Olive Oil (Cento)