How many calories are in Leeann Chin Cashew Chicken

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 12g
  • Carbs: 21g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 270 calories (270 kcal), 1 serving has an equal amt of calories as 1.24 head common cabbage, 613.64 g of cooked bitter melon, and 16.88 large onions (raw, sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Almost 26% of all foods in our database have a lower carbs percentage. Yet, this item has a above average degree of carbs compared to foods in its food group. In this case, around 77% of other foods in this food group have a lower carbs/calories ratio. With a carbs/calorie ratio of 31.11%, this specific food has a fair level of carbs (it has the same amt as foods like paella, greek yogurt and milk). 7% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken Breast - cooked and chopped, Boneless Skinless Chicken Breast with Rib Meat (Harris Teeter), Angus Ground Beef 93/7 (Fresh & Easy)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like pistachios, lasagna and noodle soup with a fiber/calorie ratio of 1.11%, which is a fine amount. Compared to foods in its food group, this food has a vast amount of fiber. In this case, within its own food group, this food has less fiber than roughly 12 percent of other foods. Similarly, nearly 65 percent of all foods we analyzed have a lower fiber/calories ratio. 12% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Meatless Breakfast Sausage (Gardenburger), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    Approximately 83% of all foods in our entire system have a lower protein ratio. However, compared to foods in the same food group (meat), this specific food has a moderate amount of protein. In this case, about 61% of foods in this food group have a greater ratio of protein to calories. For a healthy person, 19 grams is 38% of your daily recommended intake. Having a whopping amt of protein with a protein/calorie ratio of 28.15%, it has the same amt as fajitas, tostadas and tilapia.

    Overall Score

    Very High

    Alternatives: Sun Dried Tomato & Artichoke Meatless Sausages (Veggie Patch), Chicken Bacon (Maple Lodge Farms), Prosciutto Panino (Boar's Head)