How many calories are in Tai Pei Cashew Chicken

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 4.5g
  • Carbs: 31g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is equivalent to 4.35 medium red onions (sliced), 6.9 oz creamed parsnips, and 2.13 oz garlic powder.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 62%, it is around the same quantity as pancakes, bagels and artichokes. 10.33% of your daily recommended value will be fulfilled by 1 serving. This item has a very high amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 5 percent of other foods. Similarly, almost 39 percent of all foods among all food groups have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Flame Grilled Chicken Leg (El Pollo Loco), Original Fully Cooked Bacon (Appleton Farms), Howie Wings (Hungry Howie's Pizza)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 7.5%, it has the same amount as buttermilk, casseroles and pepperoni pizza. Compared to foods in the same food group (meat), this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 92 percent of other foods. However, this item has less cholesterol than about 39 percent of all foods we analyzed. 5% of your daily limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Parmesan-Crusted Chicken Breast (Noodles & Company), Half Rack of Original Baby Back Ribs (Chili's), Smokey Maple Bacon (John Morrell)

  • How much fiber are in 1 serving?

    Nearly 64 percent of all foods in our database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group (meat), this specific food has a whopping degree of fiber. In this case, around 87% of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 1%, this food has a outstanding level of fiber (it has the same amount as foods like pasta, pineapples and taco shells). 8% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Jamaican Style Mild Beef Cocktail Patties (Tower Isle's), Bacon Bacon Imitation Mix (Tastefully Simple), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    This food has less protein than approximately 41 percent of all foods in our database. On the other hand, compared to foods in the same food group, this food has a small amt of protein. Here, just 9 percent of other foods in this food group have a lower ratio of protein to calories. Having a considerable amount of protein with 24 grams for every 600 calories, it has the same degree as rice noodles, ice cream sodas and blackberries. 8 g is 16% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Lean Smoked Turkey Sausage (Jennie-O), Value Deli Shaved Turkey (Kroger), Turkey Meatballs (Bremer)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it has the same degree as pancakes, smoked salmon and beans. This food has less saturated fat than about 63 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a safe amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 81% of other foods.

    Overall Score

    Moderate

    Alternatives: Frozen Chicken Breast (Sam's Choice), All Natural Boneless Skinless Chicken Breasts (Coleman Natural), Turkey Bacon Bits (Kroger)

  • How much sodium are in 1 serving?

    Around 23% of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a considerable amt of sodium. Here, roughly 49% of other foods in this food group have a lower sodium ratio. At 1140 milligrams per 400 calories, this specific food has a unreasonable level of sodium (it has the same amt as foods like sourdough bread, pork and chicken). 23.75% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 14%, this item has an average level of sugar (it has the same quantity as foods like turkey, toast and souffle). Compared to foods in the same food group, this specific food has a inordinate amt of sugar. Here, around 12% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than around 42% of all foods in our entire database. 17.5% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pepperoni Snack Bites (Parkview), Prosciutto (Primo Taglio), Cajun Ribeye Steak (Chili's)