How many calories are in Ventera Ranch Cashew Chicken

200Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 10g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 5 oz - it is equivalent to 0.95 cups of cooked yellow and white corn, 1.94 oz white corn, and 28.57 oz common cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of carbs. Here, approximately 63% of other foods in this food group have a lower carbs ratio. But, just 18% of all foods in our entire system have a lower carbs ratio. Having a safe amt of carbs with a carbs/calorie ratio of 20%, it is around the same quantity as egg whites, tilapia and roast chicken. 3.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Everyday Turkey Bacon (Butterball), Hardwood Smoked Sliced Bacon (Southern Home), Tender & Tasty Chicken Tenderloins (Perdue)

  • How much cholesterol are in 1 serving?

    This food has a mild amt of cholesterol compared to foods in the same food group (meat). In this case, about 23 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, almost 24% of all foods we analyzed have a greater ratio of cholesterol to calories. 10% of your daily recommended value will be filled by this food/serving size. With a cholesterol/calorie ratio of 15%, this item has an above average level of cholesterol (it has the same amount as foods like dips, fajitas and bisque).

    Overall Score

    High

    Alternatives: Smart Sausages - Italian Style (Lightlife Foods), Ground Beef Chuck Patties (Kroger), Tempura Batter Mix (Roland)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this food/serving size. Having a good amount of fiber with a fiber/calorie ratio of 0.5%, it contains the same degree as muenster cheese, gouda cheese and greek yogurt. Compared to foods in its food group, this specific food has a great quantity of fiber. In this case, almost 72% of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 58 percent of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Smart Deli Roast Turkey Style (Lightlife Foods), Cafe Classics Steak Tips Portabello (Lean Cuisine)

  • How much protein are in 1 serving?

    Having a tremendous amount of protein with a protein/calorie ratio of 28%, it has the same amount as sushi, macaroni and paella. 28% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has a proficient quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 62 percent of other foods. Yet, nearly 18% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Turkey Polska Kielbasa (Hillshire Farm), Popcorn Chicken (Kroger), Lemon Herb Chicken (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Containing 3 grams per 400 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like turkey, watermelons and nectarines). This food has a moderate amt of saturated fat compared to foods in the same food group (meat). Here, nearly 28 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 46 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Sara Lee), 97% Fat Free Cooked Ham (Smithfield), All Natural Boneless Skinless Chicken Breasts (Coleman Natural)

  • How much sodium are in 1 serving?

    520 mg is 21.67% of your daily recommended limit for a healthy female. With a sodium/calorie ratio of 260%, this item has an above average level of sodium (it has the same quantity as foods like salads, mackerel and chickpeas). Compared to foods in the same food group (meat), this specific food has a moderate amt of sodium. Here, about 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, about 27% of all foods among all food groups have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Skirt Steak (Publix), Bacon (for Baked Potato) (Longhorn Steakhouse), Dark Chicken (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like alfalfa, quinoa and eggs with a sugar/calorie ratio of 6%, which is a considerable amount. 3 grams is 7.5% of your daily recommended consumption for a healthy individual. Approximately 57% of all foods in our entire system have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a immoderate amount of sugar. Here, roughly 72% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Black Label Bacon Original (Hormel), Smoked Andouille Chicken Sausage (Sausages By Amylu), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked)