Nutritional Info in Cheesecake Factory Cashew Chicken Salad

710Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 710
  • Fat: 5g
  • Carbs: 58g
  • Protein: 98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 710 calories (2 kilojoules), 1 serving has about the same amount of calories as 12.68 cups of brussel sprouts (cooked), 236.67 large baby zucchini (raw), and 101.43 oz cauliflower (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    For most men and women, 58 g is 19.33% of your daily limit. This food has less carbs than almost 73% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a considerable amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 43% of other foods. With a carbs/calorie ratio of 32.68%, this item has an average level of carbs (it has the same amount as foods like chocolate, biscuits and pizza).

    Overall Score

    Moderate

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like succotash, corn on the cob and plums). For most men and women, 0 milligrams is 0% of your daily recommended value. This food has a insubstantial amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Caesar Salad Kit (Dole), Broccoli Coleslaw (Mann's Sunny Shores)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as malt drinks, eel and champagne. Roughly 100% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, around 100 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy female, 0 grams is 0% of your recommended limit per day of fiber.

    Overall Score

    Low

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Strawberry Poppyseed Chicken Salad (Panera Bread), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a premium quantity of protein. Here, roughly 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, this food has less protein than nearly 5% of all foods we analyzed. 196% of your daily recommended value of protein will be fulfilled by 1 serving. Having a very high amt of protein with a protein/calorie ratio of 55.21%, it is around the same degree as peanuts, meatloaf and refried beans.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Caesar Salad (Regular) (Applebee's), Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Original Southern Fried Chicken Salad (O'Charley's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like vinegar, rye bread and italian dressing with 1.41 g per 200 calories, which is a fair amount. Compared to foods in the same food group, this food has a safe amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 76% of other foods. Likewise, almost 44% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tuna Salad Cups (Chicken of the Sea), Light Caesar Salad Kit (Dole), Grilled Chicken Pasta Salad with Mango (Trader Joe's)

  • How much sodium are in 1 serving?

    Having an average degree of sodium with a sodium/calorie ratio of 115.49%, it is around the same quantity as pot pies, potato chips and crackers. This food has less sodium than roughly 59% of all foods we analyzed. In the same way, this item has a modest degree of sodium compared to foods in its food group. Here, approximately 82 percent of foods in this food group have a greater ratio of sodium to calories. 34.17% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Cole Slaw (Fresh Selections), Spinach & Mushroom Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. This food has the same degree of sugar as foods like avocados, lobster and crispbread at 0 g for every 200 calories, which is a small amount. Compared to foods in its food group, this food has a small amt of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Caesar Salad (Dunkin' Donuts), Signature Tuscan Salad (Houlihan's), Chinese Chop Salad (Regular) (Noodles & Company)