How many calories are in Compliments Cashew Chicken with Jasmine Rice

500Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 500
  • Fat: 18g
  • Carbs: 64g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories are in 1 tray - it has around the same quantity of calories as 1.33 cups of green soybeans (raw), 2.62 lbs of snow or sugar snap peas (raw), and 71.43 leaf beet greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    64 grams is 21.33% of your daily recommended limit for a healthy female. Having an average amount of carbs containing 64 g per 500 calories, it contains the same amt as mashed potatoes, eggplant and tacos. Roughly 51 percent of all foods in our database have a greater carbs/calories percentage. On the other hand, compared to foods in the same food group (meat), this item has a inordinate amt of carbs. In this case, roughly 7% of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Reduced Sodium Genoa Salame (Daniele), Bacon Strips (Subway), Regular Lebanon Bologna (Seltzer's)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like cocoa, soy milk and sauerkraut with a cholesterol/calorie ratio of 5%, which is an average amount. This specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, only 6% of other foods in this food group have a lower cholesterol/calories ratio. However, approximately 45 percent of all foods in our entire database have a greater ratio of cholesterol to calories. For a healthy individual, 25 mg is 8.33% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Top Sirloin (Ruby Tuesday), BBQ Ribs (Texas Roadhouse), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 15.2%, this food has a considerable level of protein (it has the same amount as foods like most beverages, papayas and gluten free breads). Approximately 44 percent of all foods in our entire database have a greater protein/calories ratio. But, compared to foods in the same food group, this item has a minute quantity of protein. Here, within its own food group, this item has less protein than roughly 94% of other foods. 38% of your daily recommended limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Applewood Smoked Bacon (1 Slice) (Perkins Restaurant), Extra Lean Ground Chicken (Master Choice), Smoked White Turkey Slices (Bar-S Foods)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this item has a fair level of sodium (it has the same amount as foods like chilaquiles, carp and iced coffee). For most people, 500 mg is 20.83% of your daily recommended intake of sodium. This specific food has a safe amt of sodium compared to foods in the same food group (meat). Here, merely 13 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, around 38% of all foods among all food groups have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: BBQ Ribs (Texas Roadhouse), Turkey Patty (Fuddruckers), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)