Calorie Content in Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds

150Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 11g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 5 pieces - it is equivalent to 1.08 oz dried chia seeds, 47.17 g of boiled peanuts, and 25.82 g of roasted salted cashew nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a above average amt of carbs. In this case, about 78 percent of other foods in this food group have a lower carbs/calories percentage. On the other hand, this food has less carbs than approximately 75 percent of all foods in our system. 11 grams is 3.67% of your recommended limit per day for a healthy person. Having a typical amt of carbs with a carbs/calorie ratio of 29.33%, it contains the same amount as eggs, red wine and tilapia.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily limit. Only 0 percent of all foods in our database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as coconut milk, cherries and seaweed.

    Overall Score

    Low

    Alternatives: Mango Salsa, Dried Pine Nuts, Mango Frappe

  • How much fiber are in 1 serving?

    With 0.67 g per 100 calories, this item has a respectable level of fiber (it has the same degree as foods like bologna, pork and cherry pie). Compared to foods in the same food group (nuts and seeds), this specific food has a acceptable amt of fiber. In this case, only 12 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than roughly 51 percent of all foods in our system. 1 grams is 4% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Soy Nuts - Old Hickory Smoked (GeniSoy), Sliced Water Chestnuts (Dynasty)

  • How much protein are in 1 serving?

    4 g is 8% of your DRV (Daily Recommended Value) of protein for a healthy person. Having a fair amt of protein with 10.67 grams per 400 calories, it is around the same degree as cookies, blueberries and apple pie. Compared to foods in the same food group, this specific food has a ample amt of protein. In this case, roughly 69 percent of foods in this food group have a greater protein/calories ratio. In the same way, roughly 41% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same quantity as chips, whole wheat bagels and fudge. Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, nearly 49% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than almost 48% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Quick Mango Salsa, Low Carb Flavored Meringue Cookies, Original Oven Roasted Flavored Sliced Almonds (Almond Accents)

  • How much sodium are in 1 serving?

    Roughly 69% of all foods in our system have a greater ratio of sodium to calories. But, compared to foods in its food group, this food has a steep degree of sodium. Here, around 81 percent of other foods in this food group have a lower ratio of sodium to calories. Containing 230 mg per 300 calories, this specific food has an average level of sodium (it has the same quantity as foods like skim milk, chicken thighs and pork chops). For a healthy female, 115 mg is 4.79% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Roasted No Salt Sunflower Nuts (Waymouth Farms), Slivered Almonds (Trader Joe's), Dry Roasted Unsalted Australian Macadamias (Trader Joe's)

  • How much sugars are in 1 serving?

    Around 53% of all foods among all food groups have a lower sugar percentage. In the same way, compared to foods in the same food group, this item has a above average degree of sugar. In this case, about 21% of foods in this food group have a greater sugar/calories percentage. Containing 16 grams for every 600 calories, this item has a fair level of sugar (it has the same degree as foods like pancakes, chilaquiles and enchiladas). 10% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Water Chestnuts (Asian Home Gourmet), Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Herbs de Provence