How many calories are in Larabar Cashew Cookie

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 bar - it is equivalent to 2.53 oz leeks, 920.0 g of arugula lettuce, and 32.86 oz arugula.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 40%, it has the same amount as coconuts, nuts and ravioli. For most men and women, 23 g is 7.67% of your daily recommended intake of carbs. Roughly 66 percent of all foods we analyzed have a greater carbs/calories ratio. Similarly, compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, almost 66 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Having a miniscule degree of cholesterol containing 0 milligrams per 400 calories, it is around the same amount as mixed nuts, grapefruits and kidney beans. 0 mg is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Clif Kid Organic Z Bar - Honey Graham (Clif Bar), Sugarless Minty Sweet Twist Gum (Trident), Gold Chocolate Mint Cookie Crunch (Balance Bar)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like dark chocolate, capers and hash browns with 6.96 g per 400 calories, which is a excellent amount. Compared to foods in the same food group, this item has a premium quantity of fiber. In this case, around 83 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 78% of all foods we analyzed have a lower fiber/calories percentage. 16% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Wild Pacific Salmon Wrap (Trader Joe's), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like muffins, sherbet and mangos containing 7.83 g per 300 calories, which is a moderate amount. 12% of your daily limit will be filled by this food/serving size. This item has a typical quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 81 percent of other foods. In the same way, approximately 59% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Lemon Meringue Protein Bar (BariWise), Double Crunch Sandwich with Original Recipe Strip without Sauce (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 57% of other foods. Likewise, around 55% of all foods in our system have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 9.78%, this specific food has an average level of saturated fat (it has the same amount as foods like champagne, swordfish and blueberry pie).

    Overall Score

    Moderate

    Alternatives: FruitSource 100% Fruit Bars - Blueberry Pomegranate (Sun-Rype), Fruitified Apple Cinnamon Nutrition Bar (Zone Perfect), Egg Salad Sandwich (Zoe's Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a small level of sodium (it has the same degree as foods like red wine, litchis and sweetener). Compared to foods in its food group, this food has a limited quantity of sodium. In this case, around 100 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than almost 100 percent of all foods we analyzed. 0% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Chocolate Probiotic Wellness Bar (Attune), Freedent Spearmint Chewing Gum (Wrigley), Sugarless Gum with Xylitol

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cookies, vegetables and vinaigrette at 15.65 g for every 200 calories, which is an above average amount. 18 g is 45% of your recommended limit per day of sugar for a healthy person. Compared to foods in the same food group, this item has a steep amount of sugar. Here, nearly 18% of foods in this food group have a greater sugar ratio. Similarly, nearly 72% of all foods in our database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Eclipse Peppermint Sugar Free Chewing Gum (Wrigley), Advantage Sweet and Salty Almond Crunch Bar (Atkins), Big Kahuna Tuna Bullet (Quiznos)