Calorie Content in Archer Farms Cashew Cranberry Almond Blend Trail Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1/4 cup - it has the same quantity of calories as 36.27 g of dried corn, 500.0 g of birds eye steam fresh, and 3.11 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 34.29%, this specific food has a considerable level of carbs (it has the same degree as foods like chicken soup, cucumbers and tabouli). 12 grams is 4% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this item has a below average degree of carbs. Here, nearly 79% of foods in this food group have a greater carbs ratio. In the same way, roughly 29% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than about 100 percent of all foods in our system. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tea, guacamole and cranberry juice. 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Chocolate Coconut Nutrition Bar (Zing), Pistachio (Larabar)

  • How much fiber are in 1 serving?

    Nearly 28 percent of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a fine quantity of fiber. In this case, around 26 percent of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.43%, this specific food has a superb level of fiber (it has the same amt as foods like french fries, tostadas and waffles). 8% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Luna Cookie - Peanut Butter Chocolate (Luna), Snack Bar - Chocolate Caramel (Nutrilite)

  • How much protein are in 1 serving?

    Around 57% of all foods among all food groups have a greater protein/calories ratio. In the same way, this food has a decent amount of protein compared to foods in the same food group. Here, almost 80% of foods in this food group have a greater ratio of protein to calories. Having an average amt of protein with a protein/calorie ratio of 11.43%, it has the same amt as fruit, licorice and sandwich cookies. 8% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), California Chicken Sandwich (Large) (Togo's), Gooney Bird (Isaac's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a typical amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 76% of other foods. Similarly, nearly 56 percent of all foods in our system have a greater saturated fat percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 6.43%, it contains the same quantity as papayas, red potatoes and pilaf.

    Overall Score

    Moderate

    Alternatives: Shot Blocks - Orange (Clif Bar), Grilled Chicken Breast (Larry's Giant Subs), Vegetarian Futomaki Sushi (Bento Nouveau)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of sodium. Here, about 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 0% of all foods in our entire database have a lower ratio of sodium to calories. 0% of your daily recommended intake of sodium will be filled by this specific serving size. This food has the same amount of sodium as foods like raspberries, raisins and red wine with a sodium/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Chicken Greek with Feta (Zoup!), California Roll (Tokyo Joe's), Harvest Trail Mix (Central Market)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a immoderate degree of sugar. Here, nearly 33% of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 62% of all foods in our entire database have a lower sugar ratio. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it contains the same amount as succotash, coconut milk and coconuts.

    Overall Score

    High

    Alternatives: Muffuletta Sandwich (McAlister's Deli), Turkey Bacon Mini (Caribou Coffee), thinkThin Protein Bars - Chunky Peanut Butter (Think)