Nutritional Info in Hy-vee Cashew Halves

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 8g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has an equal amt of calories as 27.03 g of dried pinyon pine nuts, 48.85 g of dried ginkgo nuts, and 28.38 g of oil roasted peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.67% of your daily recommended consumption will be achieved by this food/serving size. Having a reasonable amount of carbs at 9.41 g for every 200 calories, it has the same degree as macadamia nuts, almonds and cheeseburgers. Roughly 82 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this food has a fair quantity of carbs. Here, around 44% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amount as foods like yogurt, vodka and crispbread). This food has less cholesterol than approximately 100% of all foods in our database. In the same way, this food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Green Beans for a Special Occasion, Sea Salt and Pepper Cashews (World Table), Whole Natural Almonds (Blue Diamond)

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 54 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a poor amount of fiber. In this case, about 93 percent of foods in this food group have a greater fiber ratio. Having a respectable amount of fiber with a fiber/calorie ratio of 0.59%, it has the same amount as toast, strudels and swordfish. 4% of your DRV (Daily Recommended Value) of fiber will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Salted Peanuts (Lance), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Soy Nuts - Old Hickory Smoked (GeniSoy)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 11.76%, it is around the same degree as carrot cake, ice creams and tortilla chips. This specific food has a proficient quantity of protein compared to foods in its food group. In this case, almost 65% of foods in this food group have a greater protein percentage. Likewise, almost 45% of all foods in our system have a lower ratio of protein to calories. For most people, 5 grams is 10% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Almost 72% of all foods in our entire database have a lower saturated fat ratio. Likewise, this food has a steep degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than about 11% of other foods. With a saturated fat/calorie ratio of 15.88%, this item has a stiff level of saturated fat (it has the same degree as foods like eggs, casseroles and caesar dressing).

    Overall Score

    High

    Alternatives: Walnut Halves & Pieces (Ralphs), Sunflower Rounds (Mestemacher), Roasted & Unsalted Sunflower Seeds (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like whole wheat breads, challah and pork chops with a sodium/calorie ratio of 70.59%, which is a fair amount. 120 mg is 5% of your daily recommended consumption for a healthy female. Approximately 70 percent of all foods we analyzed have a greater ratio of sodium to calories. Yet, this food has a moderate-high quantity of sodium compared to foods in the same food group (nuts and seeds). In this case, about 76% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Ralphs), Certified Organic Milled Flax Seed (Smart Menu), Fruit Medley

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of sugar. Here, around 21% of other foods in this food group have a lower sugar percentage. Similarly, about 23 percent of all foods in our database have a lower sugar/calories percentage. 1 g is 2.5% of your daily recommended intake for a healthy individual. Having a safe degree of sugar with a sugar/calorie ratio of 2.35%, it has the same amt as lamb chops, havarti cheese and mahi mahi.

    Overall Score

    Modest

    Alternatives: Chia Seed (Nutiva), Roasted & Salted Sunflower Nuts (Waymouth Farms), Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents)