How many calories are in Planters Cashew Halves & Pieces

160Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 160
  • Fat: 13g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (0 kilojoules), 1 serving has about the same degree of calories as 3.08 tbsp sesame seeds, whole, dried, 24.62 nut walnuts, and 0.68 cups of dried sisymbrium sp. seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. Here, around 31 percent of foods in this food group have a greater carbs/calories ratio. On the other hand, roughly 80 percent of all foods we analyzed have a greater carbs ratio. With a carbs/calorie ratio of 22.5%, this specific food has a below average level of carbs (it has the same amt as foods like roast chicken, clams and pine nuts). 9 grams is 3% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this food has less cholesterol than about 100 percent of all foods in our database. 0% of your daily recommended value of cholesterol will be met by 1 serving. Having a meager amount of cholesterol at 0 mg per 400 calories, it has the same amount as tea, leeks and lettuce.

    Overall Score

    Low

    Alternatives: Dark Belgian Chocolate Covered Almonds (Trader Joe's), Roasted and Toasted Whole Sesame Seeds, Almonds Pistachios Walnuts Pecans (True North)

  • How much fiber are in 1 serving?

    Almost 47% of all foods among all food groups have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this item has a small quantity of fiber. In this case, nearly 91% of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 1 g is 4% of your recommended limit per day. Having an ample amount of fiber with a fiber/calorie ratio of 0.62%, it has the same amt as garlic bread, carp and sushi.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds (Clover Valley), Soy Nuts - Old Hickory Smoked (GeniSoy), Organic Ground Flaxseed (Spectrum)

  • How much protein are in 1 serving?

    10% of your recommended limit per day of protein will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a average amount of protein. Here, approximately 45 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than about 53% of all foods in our entire database. This specific food has the same amount of protein as foods like tea, cookies and orange juice with a protein/calorie ratio of 12.5%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with 3.12 g for every 200 calories, it has the same amount as cottage cheese, mackerel and chicken drumsticks. Compared to foods in the same food group, this item has a high amount of saturated fat. Here, approximately 83 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 32 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Halved Pecans (Kirkland Signature), Pecan Nuts, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar (Emerald)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of sodium. Here, roughly 50 percent of foods in this food group have a greater sodium ratio. Similarly, around 81 percent of all foods in our entire database have a greater sodium percentage. 2.5% of your daily recommended consumption of sodium will be achieved by this food/serving size. This specific food has the same degree of sodium as foods like cashews, water chestnuts and figs at 112.5 mg per 300 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Whole Natural Almonds (Blue Diamond), Unsalted Dry Roasted Peanuts (Great Value), Dark Chocolate Covered Pomegranate Seeds (Trader Joe's)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than roughly 38% of other foods. In the same way, this specific food has less sugar than around 63 percent of all foods in our system. Having a reasonable amt of sugar with a sugar/calorie ratio of 5%, it is around the same amount as chicken wings, multigrain bread and tuna salad.

    Overall Score

    Moderate

    Alternatives: Pumpkin Seeds, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Whole Psyllium Husk (Non-Irradiated) (Full Circle)