How many calories are in Southern Grove Cashew Lovers Mix

180Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 180
  • Fat: 17g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has approximately the same degree of calories as 30.77 g of dry roasted peanuts, 1.09 oz cashew nuts, and 0.18 cups of whole brazil nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like brazil nuts, pate and peanut butter with a carbs/calorie ratio of 13.33%, which is a mild amount. Only 14 percent of all foods in our system have a lower carbs percentage. Likewise, compared to foods in the same food group, this item has a reasonable amt of carbs. In this case, within its own food group, this item has less carbs than about 67% of other foods. 2% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial degree of cholesterol compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like rye bread, brown sugar and cereal bars). For a healthy person, 0 milligrams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Dry Roasted Unsalted Peanuts, Strawberry Salad with Shallot-Honey Vinaigrette, Creme Brulee Almonds (Planters)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a considerable degree of fiber. In this case, roughly 74 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, approximately 65 percent of all foods in our database have a lower ratio of fiber to calories. For a healthy male, 2 g is 8% of your recommended limit per day. This food has the same quantity of fiber as foods like raisins, noodle soup and mashed potatoes with a fiber/calorie ratio of 1.11%, which is a fine amount.

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Ksar Pistachios (Sahale Snacks), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable amount of protein. In this case, within its own food group, this item has less protein than almost 80% of other foods. Similarly, this item has less protein than roughly 64% of all foods in our database. 8% of your daily recommended limit will be filled by this food/serving size. This food has the same amt of protein as foods like berries, potato chips and orange juice with a protein/calorie ratio of 8.89%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    About 64% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, this item has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 22 percent of other foods. Having a unreasonable amt of saturated fat with 8.33 g for every 600 calories, it has the same amt as gyros, herring and hamburgers.

    Overall Score

    High

    Alternatives: Shelled Walnuts (Diamond of California), Dry Honey Roasted Peanuts (Publix), Chopped Walnuts (Diamond of California)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 43 percent of other foods. In the same way, roughly 76 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a modest amount of sodium with a sodium/calorie ratio of 50%, it is around the same amt as malt drinks, marshmallows and water chestnuts. 3.75% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's), Woolworths Almond Kernels, Blanched Hazelnuts or Filberts Nuts

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this specific food has a below average degree of sugar. In this case, around 79% of foods in this food group have a greater sugar percentage. Likewise, approximately 77% of all foods we analyzed have a greater sugar ratio. This specific food has the same degree of sugar as foods like blue cheese, capers and chicken thighs with a sugar/calorie ratio of 2.22%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Chia Seed (Nutiva), Pine Nuts (Frieda's), Dry Roasted Soynuts (Nature's Select)