How many calories are in Trader Joe's Cashew Macadamia Delight Trek Mix

140Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/4 cup - it is the same (calorie-wise) to 3.11 cups of sweet red peppers (raw, diced), 608.7 g of pokeberry shoots, and 0.73 lbs of snow or sugar snap peas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a mild degree of carbs compared to foods in the same food group. Here, about 21% of other foods in this food group have a lower ratio of carbs to calories. Similarly, almost 29 percent of all foods in our entire system have a lower carbs/calories percentage. 4% of your recommended limit per day will be met by 1 serving. Having a considerable degree of carbs with 42.86 g per 500 calories, it is around the same quantity as empanadas, burritos and jambalaya.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like applesauce, black beans and guacamole with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily limit will be filled by this food/serving size. This item has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: PB&J (McAlister's Deli), Good Health Energy (Great Value), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this specific food has a solid level of fiber (it has the same amount as foods like apple cider, mexican cheese and sodas). 4% of your daily recommended intake of fiber will be met by this food/serving size. Nearly 51 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this item has a respectable quantity of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than around 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chocolate Energy Bar (Greens Plus), Vanilla Sandwich (Breyers), Cocoa Krispies Chewy Cereal Bar (Kellogg's)

  • How much protein are in 1 serving?

    This item has a mild degree of protein compared to foods in the same food group. Here, about 85% of foods in this food group have a greater ratio of protein to calories. In the same way, around 36% of all foods in our entire system have a lower ratio of protein to calories. For a healthy female, 3 g is 6% of your daily recommended consumption of protein. Having a proficient amt of protein with a protein/calorie ratio of 8.57%, it is around the same amount as salsa, pecan pie and teriyaki sauce.

    Overall Score

    Moderate

    Alternatives: P90X Peak Preformance Protein Bars - Cafe Mocha (Beachbody), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Premium Grilled Chicken Classic Sandwich (McDonald's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amount as foods like asparagus, multigrain bread and trail mix). This item has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Turkey Sandwich (Kid's) (Cosi), Pocket Bread Sandwiches - Chicken Rustico (Kashi), FiberWise Breakfast Bars - Strawberry (Melaleuca)

  • How much sodium are in 1 serving?

    0.42% of your daily recommended value will be achieved by this specific serving size. Roughly 91% of all foods among all food groups have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a small degree of sodium. Here, at most 6 percent of other foods in this food group have a lower sodium percentage. Having a inconsiderable amt of sodium at 42.86 mg for every 600 calories, it is around the same amt as vodka, strawberries and litchis.

    Overall Score

    Low

    Alternatives: thinkOrganic Bars - Apricot Coconut (Think), Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Chicken Philly (Pepperjax Grill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amount of sugar. Here, about 72% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 65 percent of all foods among all food groups have a lower sugar ratio. Having a unreasonable amt of sugar at 34.29 g per 600 calories, it contains the same amt as almond milk, crepes and brownies. 20% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Lite (Regular) (Quiznos), thinkThin Protein Bars - Brownie Crunch (Think), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley)