How many calories are in 1 oz of cashew nuts

165Calories

Per Serving

Number of Calories: Based on 1 oz (18 kernels) serving

  • Calories: 165
  • Fat: 13.54g
  • Carbs: 8.55g
  • Protein: 4.77g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this specific food has a minute amount of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, about 100 percent of all foods in our entire system have a greater cholesterol percentage. For most men and women, 0 mg is 0% of your daily recommended value. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as horseradish, guacamole and hemp milk.

    Overall Score

    Low

    Alternatives: Peanutty Green Beans, Chopped Walnuts (Diamond of California), Roasted Salted Cashews (Flavor Tree)

  • How many calories are in 1 serving?

    165 calories are in 1 oz - it is equivalent to 1.02 oz dry roasted pistachio nuts, 49.55 g of sesame flour seeds, and 0.81 oz dried pilinuts-canarytree nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.85% of your recommended limit per day will be achieved by 1 serving. Only 19 percent of all foods in our system have a lower carbs percentage. But, this specific food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 35% of other foods. This food has the same degree of carbs as foods like brisket, octopus and hot dogs containing 5.18 g per 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much sodium are in 1 serving?

    3.62% of your daily recommended limit will be filled by this food/serving size. Having a reasonable quantity of sodium at 210.91 milligrams per 400 calories, it has the same quantity as coconut milk, grape juice and fruit cocktail. Nearly 24 percent of all foods in our database have a lower ratio of sodium to calories. Likewise, this item has a fair degree of sodium compared to foods in the same food group. Here, approximately 42% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Dry Roasted Unsalted Peanuts, Peanuts (for Sundaes) (McDonald's), Slivered Almonds (Diamond of California)

  • How much fiber are in 1 serving?

    3.6% of your recommended limit per day of fiber will be met by 1 serving. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.55%, it has the same amount as apple cider, turkey breast and mustard. Compared to foods in the same food group, this food has a insubstantial amount of fiber. In this case, just 5% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 44% of all foods in our system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Roast Almonds (Emerald), Organic Ground Flaxseed (Spectrum), Natural Almonds 100 Calorie Pack (Blue Diamond)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 11.56%, it is around the same amount as hash browns, potato chips and orange juice. 4.77 g is 9.54% of your daily limit for most individuals. Compared to foods in its food group, this specific food has a moderate amt of protein. In this case, almost 35 percent of other foods in this food group have a lower protein ratio. In the same way, about 55 percent of all foods in our system have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.44%, this item has a considerable level of sugar (it has the same amt as foods like crackers, potato skins and cheese pizza). 3.55% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (nuts and seeds), this specific food has a considerable amt of sugar. Here, roughly 54% of other foods in this food group have a lower sugar ratio. Likewise, about 71% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Raw Pecan Pieces (Trader Joe's), Shelled Walnuts (Diamond of California), Pistachios (Lance)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 13.11%, it contains the same amount as caesar salad, scrambled eggs and mashed potatoes. Nearly 35 percent of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a stiff amt of saturated fat. In this case, roughly 80% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Pea and Cauliflower Salad, Cranberry Apple Salad, Mixed Raw Nuts (SunTree)