Nutritional Value and Information

• How many calories are in 1 serving?

  170 calories are in 2 pieces - it is the same (calorie-wise) to 80.95 g of pumpkin pie, 41.26 g of french cruller, and 66.15 g of oat bran waffle.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has a reasonable degree of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than around 77 percent of other foods. Likewise, approximately 56 percent of all foods in our entire database have a greater carbs/calories ratio. Having a reasonable amt of carbs with a carbs/calorie ratio of 47.06%, it contains the same amount as hummus, cookies and ice cream cones. For a healthy person, 20 grams is 6.67% of your daily recommended limit of carbs.

  Overall Score

  Moderate

  Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Werther's Original Sugar Free Hard Candy (Storck), Tic Tac Orange Mints (Ferrero)

• How much cholesterol are in 1 serving?

  This specific food has a meager amount of cholesterol compared to foods in the same food group (sweets). Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be fulfilled by 1 serving. Having a inconsiderable amt of cholesterol with 0 mg for every 400 calories, it is around the same amt as honey, cornbread and gnocchi.

  Overall Score

  Low

  Alternatives: Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream (Breyers), Honey Buns (Blue Bird), Chewy Runts (Wonka)

• How much fiber are in 1 serving?

  4% of your recommended limit per day will be achieved by this specific serving size. With a fiber/calorie ratio of 0.59%, this food has a fair level of fiber (it has the same amount as foods like biscuits, brown sugar and apple juice). Approximately 54% of all foods among all food groups have a greater fiber ratio. Similarly, compared to foods in the same food group, this item has a superb amount of fiber. Here, within its own food group, this item has less fiber than about 37% of other foods.

  Overall Score

  Moderate

  Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Cookies & Cream Ice Cream Sandwich (Fit & Active)

• How much protein are in 1 serving?

  Having a okay degree of protein containing 2.35 g for every 200 calories, it is around the same degree as coffee creamer, vodka and fruit punch. For a healthy person, 2 grams is 4% of your daily recommended consumption. Compared to foods in the same food group, this item has a considerable amount of protein. Here, within its own food group, this item has less protein than around 64% of other foods. In the same way, around 80% of all foods in our entire database have a greater protein ratio.

  Overall Score

  Modest

  Alternatives: Chocolate Peanut Butter, Special Dark Cocoa (Hershey's), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

• How much saturated fat are in 1 serving?

  This item has the same amt of saturated fat as foods like cheese, mexican cheese and havarti cheese with a saturated fat/calorie ratio of 21.18%, which is a extreme amount. Compared to foods in the same food group, this specific food has a moderate-high degree of saturated fat. In this case, nearly 64 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, approximately 83 percent of all foods in our system have a lower saturated fat/calories ratio.

  Overall Score

  Very High

  Alternatives: Mamba Fruit Chews (Storck), Chocolate Frozen Dessert (Arctic Zero), Family Style Milk Chocolate Brownies (Duncan Hines)

• How much sodium are in 1 serving?

  1.25% of your daily recommended intake will be achieved by this specific serving size. This item has the same quantity of sodium as foods like apricots, ice cream cones and tempeh with a sodium/calorie ratio of 17.65%, which is a typical amount. Compared to foods in its food group, this item has a ordinary degree of sodium. In this case, at most 13 percent of other foods in this food group have a lower sodium percentage. In the same way, only 13% of all foods we analyzed have a lower sodium/calories ratio.

  Overall Score

  Modest

  Alternatives: Organic Dark Chocolate with Mango and Cashew (61% Cacao) (Seeds of Change), Dark Chocolate Squares 60% Cacao (Ghirardelli), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

• How much sugars are in 1 serving?

  35% of your daily limit will be fulfilled by this specific serving size. This food has the same amt of sugar as foods like peas, gum and brownies containing 16.47 g per 200 calories, which is an above average amount. Compared to foods in the same food group, this item has a average amount of sugar. Here, within its own food group, this item has less sugar than about 55 percent of other foods. Similarly, approximately 27 percent of all foods in our entire system have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Jumbo Ice Cream Cones (Hannaford), Angel Food Cake (No Sugar Added) (Publix), Hot Fudge Sundae (Burgerville)