Nutritional Info in Kroger Casserole Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has an equal quantity of calories as 0.06 lbs of blue cheese, 3.89 oz vanilla yogurt, and 2.22 slices of 2% milk american cheese singles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 4%, it contains the same degree as anchovies, hard boiled eggs and chicken drumsticks. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a average amt of carbs. Here, within its own food group, this specific food has less carbs than around 73% of other foods. In the same way, nearly 92% of all foods in our entire system have a greater carbs/calories ratio. For a healthy male, 1 g is 0.33% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Roquefort Cheese (Societe), Sharp Cheddar Cheese (Joseph Farms), Organic Reduced Fat Monterey Jack Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 30 milligrams is 10% of your daily recommended value. Compared to foods in the same food group (cheese, milk and dairy), this food has a extreme degree of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 7 percent of other foods. Similarly, about 9 percent of all foods in our system have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like eggnog, swiss cheese and cod at 180 mg per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Layered Lemon-Grape Bites, Low Fat Strawberry Yogurt (Great Value)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like french toast, shallots and apple pie with a fiber/calorie ratio of 0%, which is a poor amount. 0% of your daily recommended consumption will be met by 1 serving. This food has less fiber than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this item has a low amount of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by 1 serving. Approximately 77 percent of all foods in our entire database have a lower protein ratio. In the same way, compared to foods in the same food group, this food has a respectable amount of protein. Here, nearly 57 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 24%, this specific food has a outstanding level of protein (it has the same amount as foods like whole wheat biscuits, corn dogs and crispbread).

    Overall Score

    High

    Alternatives: Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), Ovoline Whole Milk Fresh Mozzarella (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as eggnog, half and half creams and hot dogs. This item has less saturated fat than approximately 5 percent of all foods in our entire database. Similarly, this item has a very high quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than approximately 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Lowfat Yogurt - Orange Cream (Anderson Erickson), Crumbled Gorgonzola Cheese (Trader Joe's), Fat Free Strawberry Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    For most individuals, 230 mg is 9.58% of your daily recommended intake of sodium. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amt of sodium. In this case, within its own food group, this specific food has less sodium than around 28 percent of other foods. Similarly, around 32 percent of all foods in our entire system have a greater sodium percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 230%, it has the same amt as english muffins, poached eggs and cod.

    Overall Score

    High

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With 0 grams per 400 calories, this specific food has a insubstantial level of sugar (it has the same degree as foods like salami, tortilla chips and anchovies). This food has a minute amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than almost 100% of other foods. Likewise, this item has less sugar than roughly 100% of all foods in our system. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Colby Cheese (Di Lusso), Deli Thin Sliced Colby Jack Cheese (Kroger), Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft)