Calorie Content in Lean Cuisine Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza

300Calories

Per Serving

Number of Calories: Based on 1 pizza serving

  • Calories: 300
  • Fat: 5g
  • Carbs: 50g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 300 calories (300 kcal), 1 serving has approximately the same amt of calories as 12.0 cups of cauliflower (raw), 7.14 cups of hawaiian style radishes, and 7.14 oz green soybeans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    50 g is 16.67% of your recommended limit per day for a healthy person. With a carbs/calorie ratio of 66.67%, this specific food has an above average level of carbs (it has the same amt as foods like hot chocolate, fried rice and kidney beans). Compared to foods in the same food group (fast food), this specific food has a high amount of carbs. In this case, within its own food group, this specific food has less carbs than almost 5 percent of other foods. Likewise, approximately 34% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Beef Cocktail Smokies (Bryan), Natural Big Apple Hot Dogs (Applegate Farms), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    1.67% of your recommended limit per day will be fulfilled by 1 serving. Having an average degree of cholesterol with 3.33 mg per 200 calories, it has the same amount as alfalfa, cashews and sauerkraut. This food has a safe quantity of cholesterol compared to foods in the same food group (fast food). Here, roughly 82 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 49 percent of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Spring Roll Wrappers (Banh Trang), Vegan Chile Verde Burrito (Rico), Falafel Mix (Manischewitz)

  • How much fiber are in 1 serving?

    Having a wonderful amt of fiber with a fiber/calorie ratio of 1.33%, it contains the same degree as tortilla chips, noodle soup and tacos. This food has a outstanding amt of fiber compared to foods in the same food group. In this case, approximately 80% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than roughly 30 percent of all foods in our entire database. 16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Fresco Burrito Supreme - Chicken (Taco Bell), Crunchy Onion Rings (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb amount of protein. In this case, around 28 percent of foods in this food group have a greater protein/calories percentage. Similarly, this food has less protein than almost 29% of all foods in our entire database. Having a fine quantity of protein at 5.33 grams per 100 calories, it is around the same amt as desserts, gravy and cantaloupe. 32% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Steak Taco - Hard Shell (Green Burrito), Big Franks (Worthington Loma Linda), Veggie Grillers Prime (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 63% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a insubstantial amt of saturated fat. In this case, at most 8 percent of other foods in this food group have a lower saturated fat ratio. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same quantity as gravy, crackers and okra.

    Overall Score

    Moderate

    Alternatives: French Fries (Ted's Montana Grill), Black Bean Taco (Taco Cabana), French Fries (Side) (Taco Mac)

  • How much sodium are in 1 serving?

    For a healthy individual, 470 mg is 19.58% of your daily recommended limit. Having a moderate degree of sodium with 783.33 mg per 500 calories, it has the same amt as sweet potato, challah and maple syrup. This specific food has less sodium than almost 50% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a below average degree of sodium. Here, roughly 83 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), Quick Grits (Aunt Jemima), Shroom Burger (Champps)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it is around the same degree as popcorn, wraps and black beans. 12.5% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group (fast food), this food has a steep degree of sugar. Here, within its own food group, this food has less sugar than nearly 18% of other foods. Similarly, approximately 56% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: French Fries (Sonic Size) (Sonic), French Fries (Large) (Charley's Grilled Subs), Old Fashioned Grits (Quaker)