Nutritional Info in Roly Poly Catalina Chicken

315Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 315
  • Fat: 11g
  • Carbs: 28g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 315 calories (1 kilojoules), 1 serving has around the same degree of calories as 78.75 oz green leaf lettuce, 9.84 cups of green onions (chopped), and 3.66 lbs of sauerkraut.

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.33% of your daily recommended limit of carbs will be met by this food/serving size. This specific food has the same amt of carbs as foods like pecan pie, corn chips and shrimp with a carbs/calorie ratio of 35.56%, which is a reasonable amount. Around 70 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in its food group, this food has a ordinary amt of carbs. Here, about 24% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    24% of your daily limit of cholesterol will be met by this specific serving size. Nearly 86 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, this item has a extreme amount of cholesterol compared to foods in the same food group. Here, approximately 94 percent of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 22.86%, this food has a very high level of cholesterol (it has the same degree as foods like roast beef, goulash and chilaquiles).

    Overall Score

    Very High

    Alternatives: Clif Shot Energy Gel - Chocolate (Clif Bar), Good Grab Bar - Peanut Butter & Caramel (Oh Yeah!), Peanut Butter Chocolate Bar (Optifast)

  • How much fiber are in 1 serving?

    3 g is 12% of your DRV (Daily Recommended Value) for most people. This food has a proficient degree of fiber compared to foods in the same food group. In this case, roughly 41% of foods in this food group have a greater fiber/calories ratio. Similarly, about 60% of all foods in our entire system have a lower fiber/calories percentage. This item has the same degree of fiber as foods like skim milk, halibut and shrimp with a fiber/calorie ratio of 0.95%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Tutti Frutti Trail Mix (Sodexo), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Having a massive amount of protein with a protein/calorie ratio of 38.1%, it has the same amt as brussels sprouts, melons and provolone cheese. Compared to foods in its food group, this item has a vast degree of protein. Here, within its own food group, this item has less protein than approximately 5 percent of other foods. In the same way, about 90% of all foods we analyzed have a lower ratio of protein to calories. 60% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Gold Caramel Nut Blast (Balance Bar), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    At 5.71 g per 600 calories, this specific food has an average level of saturated fat (it has the same degree as foods like mixed nuts, squid and teriyaki sauce). Compared to foods in its food group, this item has a considerable amount of saturated fat. Here, nearly 37 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 52 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: thinkGreen Nutrition Bars - Blueberry Noni (Think), Quebec Cranberry Carnival Organic Food Bar (Taste of Nature), Luna Sport Moons Energy Chews - Watermelon (Luna)

  • How much sodium are in 1 serving?

    703 milligrams is 29.29% of your daily recommended value for most men and women. This specific food has a unreasonable amt of sodium compared to foods in the same food group. In this case, about 36 percent of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 66% of all foods in our system have a lower ratio of sodium to calories. Having a stiff amt of sodium with 446.35 mg per 200 calories, it has the same amt as energy drinks, pita bread and focaccia.

    Overall Score

    High

    Alternatives: Chocolate Nut Antioxidant Trail Mix (Ann's House of Nuts), thinkOrganic Bars - Apricot Coconut (Think), Chicken Philly (Pepperjax Grill)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 74% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a ordinary amt of sugar. Here, about 84 percent of foods in this food group have a greater sugar percentage. This specific food has the same quantity of sugar as foods like hominy, macadamia nuts and tofu with a sugar/calorie ratio of 2.54%, which is a fair amount. For most individuals, 2 g is 5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Swiss Sandwich (Outback Steakhouse), #11 Country Club (Jimmy John's), Orbit Sugar-free Gum - Bubblemint (Wrigley)