How many calories are in Catch of the Day (Recipe)

415Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 415
  • Fat: 11.9g
  • Carbs: 2.7g
  • Protein: 70.3g

This recipe serves 1 people.

Ingredient Serving Size Servings
Cooked Trout 1 small 1.0
Garlic 1 clove 1.0
Basil (Dried) 100 g 0.01
Rosemary 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 415 calories (415 kcal), 1 serving has an equal quantity of calories as 0.22 cups of avocado vegetable oil, 783.02 g of beef gravy, and 31.92 tbsp balsamic vinegar.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like salami, havarti cheese and margarine with 3.25 grams for every 500 calories, which is a minimum amount. 2.7 g is 0.9% of your daily recommended intake for a healthy female. This recipe has less carbs than about 94% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a miniscule amount of carbs. In this case, within its own food group, this recipe has less carbs than almost 94 percent of other foods.

    Overall Score

    Low

    Alternatives: Real Mayonnaise (Back Yard Burgers), 100% Pure Sesame Seed Oil (Imperial Dragon), Balsamic Mud Dressing (Elephant Bar)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 48.43%, this recipe has a inordinate level of cholesterol (it has the same amount as foods like chilaquiles, carp and half and half creams). 67% of your daily recommended limit will be fulfilled by 1 serving of this recipe. This recipe has a excessive amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than almost 5 percent of other foods. In the same way, this recipe has less cholesterol than nearly 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Chunky Seafood Sauce, Cuban Mojito, Sun-Dried Tomato Pesto (Racconto)

  • How much fiber are in 1 serving?

    Approximately 34% of all foods among all food groups have a lower fiber/calories percentage. Similarly, this recipe has a exceptional quantity of fiber compared to foods in the same food group. Here, almost 66% of other foods in this food group have a lower ratio of fiber to calories. 0.9 g is 3.6% of your daily limit for most men and women. Having a good amount of fiber with a fiber/calorie ratio of 0.22%, it has the same amount as sodas, cheeseburgers and provolone cheese.

    Overall Score

    Moderate

    Alternatives: Tequila Lime Marinade (Stonewall Kitchen), Greek Style Hummus (Athenos), Applesauce (Musselman's)

  • How much protein are in 1 serving?

    Around 95% of all foods in our entire system have a lower protein percentage. Likewise, compared to foods in its food group, this recipe has a very high amt of protein. Here, around 5% of foods in this food group have a greater protein/calories ratio. 140.6% of your daily recommended limit will be filled by a serving of this recipe. Having a premium degree of protein with a protein/calorie ratio of 67.76%, it has the same amount as melons, cheddar cheese and naan.

    Overall Score

    Very High

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Thick 'N Chunky Salsa - Mild (La Victoria), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like tea, bread crumbs and red wine containing 2.41 grams per 400 calories, which is a fair amount. This recipe has a reasonable degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than nearly 48 percent of other foods. Likewise, about 41% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Spicy Three Pepper Hummus (Athenos), Tequila Salsa (The Silver Palate), Aged Balsamic Vinegar (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    16.58% of your daily recommended intake will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a reasonable degree of sodium. Here, within its own food group, this recipe has less sodium than approximately 74 percent of other foods. Likewise, approximately 36 percent of all foods in our database have a lower sodium/calories ratio. This recipe has the same degree of sodium as foods like couscous, cherry tomatoes and catfish containing 287.71 mg per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Preserves (Polaner), Creamy & Roasted Almond Butter (Maranatha), Balsamic Vinegar (Kirkland Signature)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this recipe has a small level of sugar (it has the same amount as foods like hash browns, oysters and taco shells). 0% of your daily recommended limit of sugar will be met by 1 serving of this recipe. This recipe has a limited amount of sugar compared to foods in its food group. Here, within its own food group, this recipe has less sugar than nearly 100% of other foods. Similarly, this recipe has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chicken Gravy (Yaya's), Crushed Peppercorn & Garlic Rub (Pampered Chef), Bearnaise Sauce Mix (Knorr)