How many calories are in Chicken Express Catfish

100Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 25.8g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has about the same amount of calories as 0.11 lbs of american shad, 0.68 fillet walleye pike, and 0.2 lbs of yellowfin tuna.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8.6% of your DRV (Daily Recommended Value) of carbs will be met by this food/serving size. Having a inordinate amount of carbs at 129 grams for every 500 calories, it has the same degree as raspberries, rice noodles and iced tea. This item has a high degree of carbs compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower carbs/calories ratio. In the same way, this item has less carbs than around 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Skinless & Bonless Sardines in Olive Oil (Crown Prince), Anchovies - Flat Fillets in Olive Oil (Brunswick), Trout (Mixed Species)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like cheese, omelets and gouda cheese with a cholesterol/calorie ratio of 55%, which is a high amount. 55 milligrams is 18.33% of your daily limit for a healthy individual. Compared to foods in the same food group, this food has a above average amount of cholesterol. Here, around 79% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, roughly 5 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Miso Salmon (Cheesecake Factory), Creole Catch (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like risotto, nectar and sweet rolls with a fiber/calorie ratio of 0%, which is a poor amount. For a healthy person, 0 g is 0% of your daily recommended limit. This item has a tiny amt of fiber compared to foods in the same food group (fish and seafood). In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, almost 100% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    34% of your daily recommended value of protein will be fulfilled by this food/serving size. With a protein/calorie ratio of 68%, this specific food has a massive level of protein (it has the same degree as foods like cheddar cheese, bison and ravioli). Compared to foods in the same food group, this specific food has a fine amt of protein. Here, within its own food group, this specific food has less protein than roughly 28% of other foods. In the same way, almost 95 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Shrimp With Smoked Uncured Bacon & Cherry Tomatoes (Waterfront Bistro), Kalbi Teriyaki Salmon Fillet (No Name), Buffalo Shrimp (10 Pieces) (Wing Zone)

  • How much saturated fat are in 1 serving?

    Around 48% of all foods we analyzed have a greater saturated fat percentage. Similarly, this specific food has a unreasonable degree of saturated fat compared to foods in the same food group. In this case, nearly 39% of foods in this food group have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like french dressing, mixed vegetables and black beans with 6 grams per 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna in Water (Harris Teeter), Rainbow Trout (Half Portion) (Red Lobster), Thai Fusion Shrimp (Dream Dinners)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 95 percent of other foods. Likewise, at most 20% of all foods in our entire system have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like sherbet, granola and tempeh with a sodium/calorie ratio of 40%, which is a modest amount. 1.67% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Tortilla Crusted Tilapia (BJ's), Crispy Honey Shrimp (P.F. Chang's)

  • How much sugars are in 1 serving?

    With 0 g per 100 calories, this food has a meager level of sugar (it has the same quantity as foods like parmesan cheese, tuna and cheddar cheese). Compared to foods in the same food group (fish and seafood), this specific food has a miniscule amt of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, only 0% of all foods in our database have a lower sugar/calories ratio. 0% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Food Club), Freshside Grille Shrimp Scampi (Long John Silver's), Arbroath Hot Smoked Rainbow Trout (Marks & Spencer)