Calories in Catfish

27Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 27
  • Fat: 1g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    27 calories (27 kcal) are in 1 oz - it has about the same amount of calories as 0.65 oz butterfish, 0.17 small cooked trout, and 21.43 g of baked or broiled fish.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0 g is 0% of your daily limit for a healthy male. This item has the same amount of carbs as foods like hard boiled eggs, chicken drumsticks and snapper with a carbs/calorie ratio of 0%, which is a low amount. Compared to foods in its food group, this specific food has a miniscule quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 100% of other foods. Similarly, this specific food has less carbs than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Wild Flounder Fillets (Market Pantry), Salmon, Medium Cooked Shrimp Tail-off (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has a high amt of cholesterol compared to foods in the same food group. Here, about 82% of other foods in this food group have a lower cholesterol percentage. Likewise, this food has less cholesterol than almost 5 percent of all foods in our database. 5.33% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same amt of cholesterol as foods like smoked salmon, carp and beef with a cholesterol/calorie ratio of 59.26%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Pan-Seared Crab Cakes (Red Lobster), Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. This specific food has the same amt of fiber as foods like tilapia, cheeseburgers and italian dressing with a fiber/calorie ratio of 0%, which is a minimum amount. This specific food has a poor quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Spicy Shrimp Diavolo (Applebee's), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    Around 95 percent of all foods we analyzed have a lower ratio of protein to calories. In the same way, this food has a outstanding amt of protein compared to foods in its food group. Here, around 77 percent of other foods in this food group have a lower protein/calories percentage. 5 g is 10% of your recommended limit per day of protein for most men and women. With a protein/calorie ratio of 74.07%, this specific food has a immense level of protein (it has the same amt as foods like naan, soy sauce and tuna salad).

    Overall Score

    Very High

    Alternatives: Buffalo Shrimp (5 Pieces) (Wing Zone), Chunk Light Tuna in Sunflower Oil (StarKist Foods), Flaked Spicy Thai Chili Tuna (Brunswick)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like chicken, berries and vodka with a saturated fat/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (fish and seafood), this item has a low amount of saturated fat. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Sea Eel Nigiri (Southern Tsunami Sushi Bar), Tilapia (Ocean Eclipse), Alaskan Pink Salmon (Great Value)

  • How much sodium are in 1 serving?

    12 milligrams is 0.5% of your daily limit for a healthy person. With 88.89 milligrams for every 200 calories, this item has a reasonable level of sodium (it has the same amount as foods like juice, grape juice and mixed nuts). Compared to foods in the same food group (fish and seafood), this specific food has a miniscule amt of sodium. Here, around 93 percent of foods in this food group have a greater sodium percentage. In the same way, roughly 79 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Shrimp with Clam Wine Sauce over Squash (Champps), Lobster Tail

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like tahini, bulgur and corned beef with a sugar/calorie ratio of 0%, which is a miniscule amount. 0% of your recommended limit per day of sugar will be fulfilled by 1 serving. At most 0% of all foods among all food groups have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a minute degree of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Tuna in Spring Water , Calamari, Grilled Scallops (Outback Steakhouse)