How many calories are in Red Lobster Catfish Fillet

170Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 170
  • Fat: 10g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 5 oz - it is the same (calorie-wise) to 4.11 oz butterfish, 101.8 g of mackerel, and 0.19 lbs of pacific herring fish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a miniscule level of carbs (it has the same quantity as foods like veal, swiss cheese and ground beef). For a healthy individual, 0 grams is 0% of your daily recommended intake. About 100 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, this food has a small amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Snow Crab Legs (Kids) (Red Lobster), Tilapia Fillets (Frozen) (Quirch Foods), Cocktail Shrimp (Kroger)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 50%, this food has a enormous level of cholesterol (it has the same degree as foods like seafood, turkey bacon and sour cream). Compared to foods in its food group, this specific food has a stiff amt of cholesterol. In this case, almost 76% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 95% of all foods we analyzed have a lower ratio of cholesterol to calories. For a healthy male, 85 mg is 28.33% of your daily limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Grilled Mahi Mahi with Pineapple Salsa (Gordon Biersch), Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Baked Stuffed Shrimp (Red Lobster)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a tiny amount of fiber. Here, almost 100% of foods in this food group have a greater fiber ratio. Likewise, at most 0 percent of all foods in our database have a lower ratio of fiber to calories. Having a tiny amt of fiber at 0 grams for every 400 calories, it has the same amt as meatballs, swordfish and pizza. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    20 grams is 40% of your daily recommended consumption for a healthy female. This food has the same degree of protein as foods like chicken soup, seeds and cauliflower with a protein/calorie ratio of 47.06%, which is a immense amount. Almost 93% of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group (fish and seafood), this item has a serviceable amt of protein. In this case, within its own food group, this item has less protein than around 46 percent of other foods.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Cod (Pure Catch), Marinated Wild Alaskan Salmon (Morey's), Calamari Ricardo (Carrabba's Italian Grill)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like empanadas, veal and beef with 1.76 grams per 100 calories, which is a moderate-high amount. Around 28 percent of all foods among all food groups have a greater saturated fat percentage. Similarly, this specific food has a high amount of saturated fat compared to foods in the same food group (fish and seafood). Here, approximately 90 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Sardines in Hot Sauce (Bumble Bee), Colossal Cooked Shrimp (Member's Mark), Fat Free Crab Delights (Louis Kemp)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like grapefruits, alcohol and ice cream sodas with 29.41 mg for every 100 calories, which is a ordinary amount. For a healthy person, 50 mg is 2.08% of your daily limit. This specific food has a low amt of sodium compared to foods in its food group. In this case, just 3 percent of other foods in this food group have a lower sodium ratio. Likewise, this item has less sodium than around 84% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Tuna in Spring Water , Tortilla Crusted Tilapia (BJ's), Eel Roll (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like oysters, fried eggs and crispbread with a sugar/calorie ratio of 0%, which is a miniscule amount. Almost 100% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, this food has a trivial quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100% of other foods. 0% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Chardonnay Salmon (Inland Market), Reduced Fat Lightly Breaded Fish Sticks (Trader Joe's), Brisling Sardines in Tomato Sauce (No Salt Added) (Season Brand)