How many calories are in Great American Seafood Catfish Fillets

74Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 74
  • Fat: 1g
  • Carbs: 0g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 74 calories, 1 serving has about the same degree of calories as 90.24 g of whole blackfish, 0.19 lbs of scallop, and 5.18 oz of boneless salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager degree of carbs with a carbs/calorie ratio of 0%, it is around the same degree as swiss cheese, ground turkey and herring. Roughly 100 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a meager degree of carbs. Here, about 100% of foods in this food group have a greater carbs ratio. 0% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Farm Raised Trout Filets in Oil & Brine (Trader Joe's), Wild Caught Pink Salmon Fillets (Kroger), Rainbow Trout Fillet (Waitrose)

  • How much cholesterol are in 1 serving?

    16% of your daily recommended value of cholesterol will be met by this specific serving size. Compared to foods in the same food group (fish and seafood), this food has a very high quantity of cholesterol. In this case, roughly 15% of foods in this food group have a greater cholesterol percentage. In the same way, about 95 percent of all foods in our system have a lower cholesterol ratio. Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 64.86%, it contains the same amount as hard boiled eggs, goat's cheese and mousse.

    Overall Score

    Very High

    Alternatives: Bass Pale Ale Battered Cod Strips (Market Bay), Shrimp with Clam Wine Sauce over Squash (Champps), Golden Fried Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like chocolate cake, italian dressing and tuna salad with a fiber/calorie ratio of 0%, which is a limited amount. 0 g is 0% of your daily recommended limit for most individuals. This specific food has a poor amt of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber percentage. Similarly, only 0 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    32% of your recommended limit per day of protein will be filled by 1 serving. This specific food has less protein than nearly 5% of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a massive quantity of protein. Here, around 89% of other foods in this food group have a lower protein ratio. Having a tremendous amt of protein with a protein/calorie ratio of 86.49%, it contains the same quantity as naan, ground turkey and puddings.

    Overall Score

    Very High

    Alternatives: Lemon Herb Rainbow Trout Fillets (Schwan's), Calamari Ricardo (Carrabba's Italian Grill), Breaded Shrimp (Golden Corral)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like swordfish, sweetener and whole cereals containing 0 g per 300 calories, which is a insubstantial amount. This food has less saturated fat than about 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a minimum degree of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: King Crab Legs (1lb), Rolled Anchovies, Chunk Light Tongol Tuna in Water (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 78.38 mg for every 100 calories, it contains the same quantity as cookies, cherry pie and swordfish. This food has less sodium than about 68% of all foods we analyzed. Likewise, this food has a below average amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 86 percent of other foods. 58 milligrams is 2.42% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Likewise, roughly 100 percent of all foods in our entire system have a greater sugar percentage. This item has the same quantity of sugar as foods like blue cheese, crawfish and mozzarella cheese at 0 g per 600 calories, which is a meager amount. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Octopus, Blackened Fish Wahoo Bowl (Wahoo's Fish Taco), Chunk Light Tuna in Water (Northern Catch)