How many calories are in Ocean Market Catfish Fillets

187Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 187
  • Fat: 12g
  • Carbs: 0g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    187 calories are in 4 oz - it is the same (calorie-wise) to 3.6 oz atlantic salmon, 0.54 lbs of orange roughy, and 0.79 fillet grouper.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a meager amt of carbs at 0 g per 200 calories, it is around the same amount as ground chicken, chicken drumsticks and pepperoni. 0% of your daily recommended intake will be achieved by this food/serving size. Merely 0% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (fish and seafood), this item has a minute amt of carbs. Here, within its own food group, this item has less carbs than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Ling (Fish), European Turbot (Fish), Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of cholesterol. In this case, within its own food group, this food has less cholesterol than about 44% of other foods. In the same way, almost 6 percent of all foods in our system have a greater cholesterol/calories ratio. For a healthy person, 67 milligrams is 22.33% of your daily recommended value. This specific food has the same amount of cholesterol as foods like quiche, pastrami and crab with a cholesterol/calorie ratio of 35.83%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Walt's Favorite Shrimp (Red Lobster), Tortilla Crusted Tilapia (BJ's)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended intake of fiber for a healthy individual. Compared to foods in its food group, this item has a tiny degree of fiber. Here, within its own food group, this item has less fiber than nearly 100% of other foods. Similarly, merely 0 percent of all foods in our system have a lower fiber percentage. Having a small amt of fiber containing 0 g per 100 calories, it is around the same degree as fish, cobbler and cheese pizza.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with 12.3 g for every 100 calories, it contains the same amt as seaweed, melt sandwiches and gumbo. Around 6 percent of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a fair amt of protein. In this case, within its own food group, this specific food has less protein than about 43 percent of other foods. For a healthy individual, 23 g is 46% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    This specific food has a high amount of saturated fat compared to foods in the same food group. Here, approximately 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 32% of all foods in our database. This food has the same amt of saturated fat as foods like nutrition bars, toppings and sandwich cookies with a saturated fat/calorie ratio of 14.44%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Bay Scallops (Nantucket Supreme), Grilled Pacific Salmon (Long John Silver's), Tuna Creations Herb & Garlic (StarKist Foods)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like fruit salad, hemp milk and ice cream sodas with 113.37 milligrams per 400 calories, which is a ordinary amount. For a healthy individual, 53 milligrams is 2.21% of your recommended limit per day. Compared to foods in the same food group, this food has a trivial quantity of sodium. Here, just 3% of other foods in this food group have a lower sodium/calories ratio. Similarly, just 16 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday), Lobster Tail

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as fried chicken, havarti cheese and provolone cheese. This specific food has less sugar than nearly 100 percent of all foods in our system. Likewise, compared to foods in the same food group (fish and seafood), this item has a meager amount of sugar. In this case, within its own food group, this item has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wild Pacific Salmon Burgers (World Catch), Florida Pompano (Fish), Baked or Broiled Clams