How many calories are in Kroger Catfish Tenders

200Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same degree of calories as 142.86 g of atlantic and pacific halibut, 49.75 g of dried salted herring, and 7.41 oz canned lobster.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like smoked salmon, crawfish and sausages containing 33 g per 600 calories, which is a below average amount. Compared to foods in the same food group (fish and seafood), this item has a moderate-high quantity of carbs. In this case, nearly 37% of foods in this food group have a greater carbs/calories ratio. However, this item has less carbs than approximately 80% of all foods in our entire database. For a healthy male, 11 g is 3.67% of your daily recommended consumption of carbs.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Wild Mahi Mahi (President's Choice), Crab, Tiny Shrimp (Bumble Bee)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by this specific serving size. Around 77% of all foods in our system have a greater sugar percentage. But, compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, approximately 65% of other foods in this food group have a lower ratio of sugar to calories. Having a typical amt of sugar with a sugar/calorie ratio of 2%, it is around the same degree as tahini, tortilla chips and french fries.

    Overall Score

    Modest

    Alternatives: Calamari (Carrabba's Italian Grill), Value Wild Caught Cod Fillets (Kroger), Garlic Herb Marinated Shrimp (SeaPak)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 39% of other foods. Likewise, approximately 48% of all foods in our entire system have a greater ratio of saturated fat to calories. Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 9%, it has the same amount as mixed nuts, croutons and grits.

    Overall Score

    Moderate

    Alternatives: Tomato Alfredo Sauce with Artichokes, Salmon Burgers (Trader Joe's), Favorites Shrimp Creole (Richard's Cajun)

  • How much cholesterol are in 1 serving?

    10% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 15%, this food has a stiff level of cholesterol (it has the same quantity as foods like chow mein, ice cream cones and ice cream sodas). Compared to foods in the same food group, this item has a ordinary quantity of cholesterol. In this case, nearly 21 percent of other foods in this food group have a lower ratio of cholesterol to calories. Yet, approximately 76% of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: 5 Piece Fish 'n Chips (Ivar's), Batter Fried Calamari (Red Lobster), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with a protein/calorie ratio of 18%, it has the same amount as corn, almonds and whole wheat biscuits. Compared to foods in the same food group (fish and seafood), this specific food has a typical amt of protein. Here, around 89% of foods in this food group have a greater protein/calories percentage. Yet, nearly 37 percent of all foods among all food groups have a greater protein/calories percentage. 9 grams is 18% of your daily recommended consumption for a healthy individual.

    Overall Score

    High

    Alternatives: Bourbon Street Chicken & Shrimp (Applebee's), Kalbi Teriyaki Salmon Fillet (No Name), Seafood Snacks - Boneless Herring Fillets in Lemon & Cracked Pepper (Brunswick)

  • How much sodium are in 1 serving?

    26.25% of your daily recommended intake of sodium will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a moderate-high degree of sodium. In this case, within its own food group, this item has less sodium than almost 31 percent of other foods. Likewise, this specific food has less sodium than almost 20% of all foods we analyzed. With a sodium/calorie ratio of 315%, this specific food has a immoderate level of sodium (it has the same amt as foods like lasagna, garlic and breadsticks).

    Overall Score

    High

    Alternatives: Miso Salmon (Cheesecake Factory), Salmon Bowl with Teriyaki Sauce (Large) (Tokyo Joe's), Hibachi Shrimp (Benihana)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 2.5%, it has the same amt as succotash, blueberries and okra. Approximately 15 percent of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a vast amt of fiber. In this case, nearly 95 percent of other foods in this food group have a lower fiber ratio. 5 g is 20% of your DRV (Daily Recommended Value) of fiber for a healthy male.

    Overall Score

    Very High

    Alternatives: Chunk Light Tuna in Water (Valu Time), Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz)