How many calories are in Food Club Cauliflower

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cup - it is the same (calorie-wise) to 6.25 clove garlic (peeled), 0.17 lbs of crushed tomatoes, and 3.57 tbsp onions (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of carbs. In this case, almost 37 percent of other foods in this food group have a lower carbs ratio. In the same way, almost 36 percent of all foods we analyzed have a greater carbs/calories ratio. This item has the same amount of carbs as foods like pancakes, macaroni and whole wheat biscuits with 80 grams for every 500 calories, which is a moderate-high amount. 1.33% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Cream Style Horseradish (Beaver), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like french fries, gum and pilaf with a cholesterol/calorie ratio of 0%, which is a small amount. This specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this food has less cholesterol than about 100% of all foods in our system. 0 milligrams is 0% of your daily recommended value of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Diced Tomatoes Chili Style (Wegmans), Green Beans (GreenLine), Italian Style Diced Tomatoes (HEB)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber with a fiber/calorie ratio of 4%, it has the same quantity as peppers, coconuts and gum. 1 g is 4% of your recommended limit per day of fiber for a healthy female. Compared to foods in its food group, this food has a solid quantity of fiber. In this case, almost 55% of foods in this food group have a greater ratio of fiber to calories. On the other hand, this specific food has less fiber than roughly 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Deluxe Sides Tiny Sweet Peas in Butter Sauce (Pictsweet), Italian Style Vegetables (Pathmark), Yellow Onion

  • How much protein are in 1 serving?

    Having a considerable amount of protein at 8 grams per 200 calories, it has the same quantity as parsnips, macadamia nuts and french fries. For most individuals, 1 g is 2% of your daily recommended value. This specific food has a moderate degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 45% of other foods. Similarly, this specific food has less protein than about 41% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Baby Zucchini (Frieda's), Broccoli (Energy Kitchen), Baby Spinach (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy female, 25 milligrams is 1.04% of your DRV (Daily Recommended Value) of sodium. This item has a fair degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 61% of other foods. In the same way, roughly 38% of all foods in our entire system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 100%, this food has an average level of sodium (it has the same amt as foods like water, potato chips and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Grilled Red and Yellow Peppers (Simply Enjoy), Romaine Lettuce Hearts (Eating Right), Fresh Vegetable Medley (Waitrose)

  • How much sugars are in 1 serving?

    This item has a unreasonable amt of sugar compared to foods in its food group. Here, almost 66% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 27 percent of all foods among all food groups have a greater sugar/calories ratio. 5% of your daily recommended intake will be achieved by 1 serving. With 48 g per 600 calories, this specific food has a immoderate level of sugar (it has the same quantity as foods like sun-dried tomatoes, ice creams and vinaigrette).

    Overall Score

    High

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Seasonal Veggies (Chili's), Gandules Verdes (Goya)