How many calories are in Souper Salad Cauliflower

5Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 2 pieces - it is equivalent to 11.9 g of snow or sugar snap peas (raw), 0.19 cups of asparagus (raw), and 0.02 lbs of butternut winter squash.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily recommended value will be achieved by 1 serving. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as mushrooms, sweet potato and vodka.

    Overall Score

    Low

    Alternatives: Cauliflower - Cooked, Baby Kosher Dills (Vlasic), Blue Lake Fancy Cut Green Beans (Del Monte)

  • How much protein are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy person. With a protein/calorie ratio of 0%, this item has a trivial level of protein (it has the same amount as foods like barbecue sauce, apple cider and cranberry juice). Compared to foods in the same food group (vegetables), this item has a trivial quantity of protein. In this case, within its own food group, this item has less protein than approximately 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower protein ratio.

    Overall Score

    Low

    Alternatives: Sliced Tomatoes (3 Slices) (Denny's), Mushroom Pieces & Stems (Great Value), Fresh Spinach (Marketside)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as most beverages, vodka and baked beans. This item has a inconsiderable amt of saturated fat compared to foods in the same food group (vegetables). In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, just 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Stuffed Mushrooms (Olive Garden), Easy Black Bean Hummus, Whole Kernel Golden Corn No Salt Added (Pride)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in the same food group (vegetables). Here, approximately 60% of other foods in this food group have a lower sodium/calories ratio. In the same way, roughly 21 percent of all foods in our system have a greater sodium percentage. Having a moderate-high degree of sodium with a sodium/calorie ratio of 300%, it is around the same amt as pinto beans, taco salad and beans. 15 mg is 0.62% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Green Beans (Nature's Promise), Sweet Italian Red Onion (Tanimura & Antle), Shiitake Dried Black Mushrooms (Dynasty)

  • How many carbs are in 1 serving?

    Having a excessive degree of carbs with a carbs/calorie ratio of 240%, it contains the same degree as sorbet, litchis and root beer. Around 95 percent of all foods in our system have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this specific food has a excessive degree of carbs. Here, almost 96 percent of other foods in this food group have a lower carbs percentage. 3 g is 1% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill), Stuffed Manzanilla Olives (Goya)

  • How much fiber are in 1 serving?

    This food has a massive amt of fiber compared to foods in the same food group (vegetables). In this case, roughly 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 5 percent of all foods in our entire database have a greater fiber/calories ratio. 4% of your daily limit will be filled by 1 serving. With a fiber/calorie ratio of 20%, this specific food has a very high level of fiber (it has the same quantity as foods like flatbread, lentils and bulgur).

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Grilled Onions (Sonic), Artichoke Hearts (Reese)

  • How much sugars are in 1 serving?

    Around 95% of all foods we analyzed have a lower sugar percentage. Similarly, compared to foods in its food group, this specific food has a high quantity of sugar. In this case, roughly 95% of other foods in this food group have a lower sugar ratio. Having a extreme amount of sugar at 40 g per 100 calories, it has the same amt as chocolate milk, sherbet and fruit. 2 g is 5% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: Frisee - Raw, Spinach (Tanimura & Antle), Pitted Kalamata Olives (Peloponnese)