How many calories are in Tanimura & Antle Cauliflower

25Calories

Per Serving

Number of Calories: Based on 1/6 medium cauliflower serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1/6 medium cauliflower - it is equivalent to 0.16 cups of chopped red peppers, sweet (raw), 1.25 large banana pepper, and 0.81 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a fair degree of carbs. In this case, approximately 56 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than around 22 percent of all foods in our entire database. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it has the same quantity as challah, whole wheat bagels and whole grains. 5 grams is 1.67% of your recommended limit per day for a healthy male.

    Overall Score

    High

    Alternatives: Pickles (Burger King), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as ranch dressing, plums and edamame. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a small quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Likewise, about 100 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Eppaw, Edamame (Costco), Ex-Girlfriend's Mom's Salsa Fresca (Pico de Gallo)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like hominy, kidney beans and water chestnuts with a fiber/calorie ratio of 8%, which is a very high amount. 8% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this item has a vast amount of fiber. In this case, approximately 83% of other foods in this food group have a lower ratio of fiber to calories. Similarly, around 95% of all foods we analyzed have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Asian Medley Seasoned Vegetables (Birds Eye), Diced Tomatoes with Basil Garlic & Oregano No Salt Added (Del Monte), Tomato Puree (Pastene)

  • How much protein are in 1 serving?

    Having a immense amount of protein with a protein/calorie ratio of 32%, it contains the same quantity as green peas, mixed vegetables and mexican cheese. For a healthy male, 2 grams is 4% of your daily recommended value. Compared to foods in its food group, this specific food has a massive quantity of protein. In this case, nearly 12% of foods in this food group have a greater protein/calories ratio. In the same way, this item has less protein than roughly 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Enoki Mushrooms (Frieda's), Pickled Crispy Asparagus (Tillen Farms), Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons)

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as baked beans, leeks and fruit cocktail. This food has a meager amount of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Black Garlic (Melissa's), Sliced Stewed Tomatoes (Spartan), Caponata (ShopRite)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with 120 mg for every 100 calories, it has the same amt as chicken thighs, cobbler and granola bars. Roughly 42% of all foods in our entire system have a lower sodium ratio. In the same way, compared to foods in the same food group, this specific food has a average amt of sodium. Here, roughly 41% of other foods in this food group have a lower sodium ratio. 1.25% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame (Fresh & Easy), Cooked Carrots (Cracker Barrel Old Country Store), Fine French Beans (New World Farms)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 32%, it contains the same amount as donuts, most seasonings and cereal. 5% of your daily recommended limit of sugar will be achieved by this specific serving size. Roughly 73% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this item has a unreasonable amt of sugar. Here, about 34% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Seasonal Vegetables (Applebee's), Sauerkraut (Claussen), Organic Baby Arugula (Trader Joe's)