How many calories are in Knorr Cauliflower and Brocolli Gourmet Quick Soup

102Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 102
  • Fat: 5.9g
  • Carbs: 14.8g
  • Protein: 1.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 102 calories (0 kilojoules), 1 serving has about the same quantity of calories as 1.29 cups of water chestnut, 680.0 g of green leaf lettuce, and 63.75 g of cassava.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like soy milk, french toast and spaghetti with a carbs/calorie ratio of 58.04%, which is a considerable amount. This food has less carbs than roughly 43% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate degree of carbs. In this case, nearly 58 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy male, 14.8 g is 4.93% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Broth (Great Value), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by 1 serving. This item has a minimum quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this food has less cholesterol than almost 100 percent of all foods in our entire database. Having a low quantity of cholesterol containing 0 milligrams per 300 calories, it contains the same amt as sweet potato, white rice and raspberries.

    Overall Score

    Low

    Alternatives: Kitchen Organic Medium Chili with Vegetables (Amy's), Chicken with Vegetable Medley Souper Meal (Nissin), Tangy Glazed Chicken

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.49%, this specific food has a fair level of fiber (it has the same degree as foods like french toast, fruit punch and roast chicken). Compared to foods in the same food group, this specific food has a typical amount of fiber. Here, within its own food group, this specific food has less fiber than about 84% of other foods. In the same way, nearly 42 percent of all foods we analyzed have a lower ratio of fiber to calories. 2% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Fat Free Black Bean Soup (Health Valley), Minestrone Soup (Tabatchnick)

  • How much protein are in 1 serving?

    This specific food has a trivial amt of protein compared to foods in the same food group. In this case, about 91% of foods in this food group have a greater protein/calories percentage. Similarly, this specific food has less protein than around 69 percent of all foods we analyzed. This item has the same amount of protein as foods like sundaes, mashed potatoes and sweet rolls with a protein/calorie ratio of 7.06%, which is a favorable amount. For most men and women, 1.8 grams is 3.6% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Beef Tripe Hominy Soup (El Mexicano), Chalet Chicken Soup (Swiss Chalet)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat with a saturated fat/calorie ratio of 28.24%, it is around the same degree as butter, ground pork and sausages. Compared to foods in the same food group (most soups), this specific food has a high amt of saturated fat. In this case, nearly 92 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 9 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vegetable Beef Soup (Campbell's), Tortilla Soup (Chidester Farms), Chili Master Chipotle Chicken Chili (Hormel)

  • How much sodium are in 1 serving?

    Around 94% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, this item has a minute amt of sodium compared to foods in the same food group. Here, merely 2 percent of other foods in this food group have a lower sodium/calories ratio. 1 mg is 0.04% of your daily recommended value for most people. Containing 3.92 milligrams per 400 calories, this food has a meager level of sodium (it has the same quantity as foods like champagne, brown sugar and sweetener).

    Overall Score

    Low

    Alternatives: Gumbo (Champps), French Onion Soup (Red Robin), dry peas

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a very high amt of sugar. Here, roughly 8% of foods in this food group have a greater ratio of sugar to calories. Likewise, nearly 29% of all foods in our entire database have a greater ratio of sugar to calories. For a healthy female, 7.7 grams is 19.25% of your daily recommended intake of sugar. Having a immoderate degree of sugar with a sugar/calorie ratio of 30.2%, it has the same degree as salsa, mixed vegetables and cereal bars.

    Overall Score

    High

    Alternatives: Chicken Noodle Condensed Soup (Clover Valley), Swamp Frog Punch, Authentic Ranch House Chili (Cup) (Longhorn Steakhouse)