Nutritional Info in Green Giant Cauliflower And Cheese Sauce

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has about the same amount of calories as 8.33 oz hon tsai tai, 227.27 g of mustard spinach, and 12.5 oz green leaf lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a reasonable quantity of carbs compared to foods in the same food group. In this case, nearly 21% of other foods in this food group have a lower ratio of carbs to calories. In the same way, almost 54 percent of all foods we analyzed have a greater carbs ratio. At 72 grams for every 600 calories, this item has an average level of carbs (it has the same degree as foods like macaroni and cheese, stews and tempura). 2% of your daily recommended intake of carbs will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Radishes (Souper Salad), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Nearly 49% of all foods we analyzed have a lower cholesterol ratio. On the other hand, compared to foods in the same food group, this specific food has a enormous amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 8% of other foods. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 1%, it has the same quantity as mixed nuts, pears and crispbread. 0.17% of your daily recommended value of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Whole Jalapenos (Great Value), Cut Leaf Spinach (Freshlike), Okra Fry

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable quantity of fiber. Here, approximately 23 percent of other foods in this food group have a lower fiber ratio. Yet, about 81% of all foods in our entire database have a lower fiber percentage. For a healthy female, 1 g is 4% of your daily recommended value of fiber. Having a high degree of fiber with a fiber/calorie ratio of 2%, it is around the same amount as beets, sauerkraut and gum.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Fried Peppers (Mancini), Romaine Salad (Taylor Farms)

  • How much protein are in 1 serving?

    This specific food has less protein than about 41 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a considerable amount of protein. In this case, approximately 55% of other foods in this food group have a lower ratio of protein to calories. This food has the same amt of protein as foods like nectarines, figs and mashed potatoes with a protein/calorie ratio of 16%, which is a favorable amount. 2 grams is 4% of your DRV (Daily Recommended Value) of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Fire Roasted Diced Green Chiles (La Victoria), Edamame Soybeans in Pod (Welpac), Spinach (Dole)

  • How much saturated fat are in 1 serving?

    Approximately 77 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this item has a very high amount of saturated fat. Here, nearly 5% of foods in this food group have a greater saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like strudels, goulash and corn dogs with 12 g for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Cherry Tomato Snap Peas, Hearts of Romaine (Fresh Selections)

  • How much sodium are in 1 serving?

    At 760 milligrams for every 100 calories, this item has a steep level of sodium (it has the same degree as foods like parmesan cheese, lobster and egg salad). 380 milligrams is 15.83% of your daily recommended limit for most individuals. Compared to foods in its food group, this food has a unreasonable amt of sodium. Here, approximately 80 percent of other foods in this food group have a lower sodium ratio. Likewise, almost 95% of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Extra Fine Green Beans (Happy Harvest), Steams in the Bag - Asparagus Spears (Safeway)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a reasonable level of sugar (it has the same amt as foods like ribs, protein powder and risotto). For a healthy individual, 2 g is 5% of your daily limit. Compared to foods in its food group, this food has a considerable amt of sugar. Here, nearly 37% of other foods in this food group have a lower sugar ratio. Likewise, roughly 40% of all foods in our system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Onions (Fatburger), Sauerkraut (Claussen), Spring Mix (Fresh Express)