How many calories are in Fresh & Easy Cauliflower, Broccoli and Carrots

25Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 3 oz - it is the same (calorie-wise) to 0.78 cups of cauliflower (cooked, grated), 0.06 servings of mousakas, and 64.1 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous degree of carbs with a carbs/calorie ratio of 96%, it contains the same amt as yam, raspberries and plums. For a healthy female, 6 g is 2% of your recommended limit per day. This item has a extreme amount of carbs compared to foods in its food group. Here, around 7 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 93 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Olives (Giant Eagle), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100 percent of all foods in our system. This item has the same quantity of cholesterol as foods like figs, relish and refried beans at 0 milligrams per 100 calories, which is a limited amount. 0 milligrams is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Garden Blend California Style Vegetables (Ralphs), Frozen Green Beans (Trader Joe's), Green Cabbage - Raw

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of fiber. In this case, within its own food group, this specific food has less fiber than about 17% of other foods. In the same way, nearly 95% of all foods among all food groups have a lower fiber/calories ratio. This specific food has the same degree of fiber as foods like brussels sprouts, cereal bars and prunes containing 24 g for every 300 calories, which is a very high amount. 8% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Carrot Crunchies with Ranch Dip (Crunch Pak), Quartered & Marinated Artichoke Hearts (Delallo), Sweet Peas (Le Sueur)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a very high quantity of protein containing 8 g for every 100 calories, it has the same degree as burgers, turnips and mahi mahi. This item has a high amount of protein compared to foods in its food group. Here, approximately 88 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 14% of all foods we analyzed have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Asparagus Tips (Wegmans), Canned Asparagus (Green Giant), Fancy Whole Baby Corn (Small) (Roland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories. Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as naan, chickpeas and drink mixes.

    Overall Score

    Low

    Alternatives: Mixed Vegetables (Freshlike), Robert's Rosemary Rub, Butternut Squash (Marketside)

  • How much sodium are in 1 serving?

    1.46% of your daily recommended consumption will be met by this food/serving size. Having a fair quantity of sodium at 700 mg per 500 calories, it contains the same degree as desserts, tortilla chips and squash. Around 46 percent of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a considerable amount of sodium. Here, within its own food group, this food has less sodium than nearly 55% of other foods.

    Overall Score

    Moderate

    Alternatives: Edamame (Cold Mountain), Onions and Peppers (Golden Corral), Green Beans (Marketside)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be fulfilled by this food/serving size. About 73% of all foods in our system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (vegetables), this specific food has a moderate-high quantity of sugar. Here, within its own food group, this specific food has less sugar than about 34 percent of other foods. This item has the same amount of sugar as foods like corn, pasta sauce and sun-dried tomatoes containing 24 grams for every 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pickles (Kingburger) (Fatburger), Hoi Dai Dried Seaweed (Roland), Fried Pickles (Texas Roadhouse)