How many carbs are in 1/2 cup of cauliflower - cooked

16Calories

Per Serving

Number of Calories: Based on 1/2 cup (1'' pieces) serving

  • Calories: 16
  • Fat: 0.18g
  • Carbs: 3.09g
  • Protein: 1.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 16 calories, 1 serving has about the same degree of calories as 4.78 g of baby lima beans (raw), 0.39 cups of green tomatoes, and 1.07 cups of mushrooms (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a small amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods in our system have a lower cholesterol/calories percentage. 0% of your daily limit will be met by this specific serving size. Containing 0 milligrams for every 300 calories, this food has a miniscule level of cholesterol (it has the same amt as foods like brazil nuts, coffee and frozen drinks).

    Overall Score

    Low

    Alternatives: Carrot Crunchies (Crunch Pak), Chicory Roots, Kosher Dill Spears (Gedney)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 69% of all foods we analyzed. However, this specific food has a stiff quantity of saturated fat compared to foods in its food group. In this case, nearly 78 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 1.52%, it contains the same quantity as smoothies, corn and pilaf.

    Overall Score

    Moderate

    Alternatives: Pennsylvania Dutchman Whole Mushrooms (Giorgio), Garlic - finely chopped, Eggplant Medallions (Michael Angelo's)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 100%, it has the same degree as iced tea, taco shells and turnover. 16 mg is 0.67% of your daily recommended limit for a healthy person. Compared to foods in its food group, this specific food has a average amt of sodium. In this case, around 61 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 62 percent of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Ginger, Mediterranean Style Roast Vegetables (Waitrose), Baby Corn, Bean & Pea Mix (Birds Eye)

  • How many carbs are in 1 serving?

    For a healthy male, 3.09 g is 1.03% of your DRV (Daily Recommended Value). This specific food has a reasonable amount of carbs compared to foods in its food group. Here, almost 45 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than approximately 23% of all foods in our system. This food has the same degree of carbs as foods like vegetables, whole wheat biscuits and blueberry pie with 57.94 grams for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Stuffed Olives (Clover Valley), Large Pitted Ripe Olives (ShopRite)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 36.75%, this food has a moderate-high level of sugar (it has the same quantity as foods like pasta sauce, pies and zucchini). 1.47 g is 3.67% of your recommended limit per day of sugar for a healthy individual. Almost 24% of all foods in our system have a greater sugar ratio. Likewise, compared to foods in the same food group, this food has a unreasonable amt of sugar. Here, within its own food group, this food has less sugar than about 30% of other foods.

    Overall Score

    High

    Alternatives: Cherry Peppers (Cento), Sauteed Mushrooms (Five Guys), Roasted Seaweed Snack Packs (Trader Joe's)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like brussels sprouts, tortillas and dried fruit with a fiber/calorie ratio of 9.38%, which is a tremendous amount. Compared to foods in the same food group (vegetables), this specific food has a very high amt of fiber. In this case, nearly 85% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than around 5 percent of all foods in our system. 6% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper and Onion Mix (Wegmans), Seasonal Veggies (Chili's), Ready Cut Diced Tomatoes (S&W)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 33.25%, it contains the same quantity as smoked salmon, lettuce and mahi mahi. 1.33 g is 2.66% of your daily recommended intake for a healthy person. Roughly 87% of all foods in our database have a lower protein percentage. Similarly, compared to foods in the same food group, this food has a very high amt of protein. Here, nearly 12 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Edamame Soybeans in Pod (Welpac)