Calories in Cauliflower - Cooked

16Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 16
  • Fat: 0.18g
  • Carbs: 3.09g
  • Protein: 1.33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    16 calories (16 kcal) are in 1 cup - it is the same (calorie-wise) to 10.67 tbsps agar seaweed, 0.89 pepper red peppers (raw), and 0.52 oz cooked lima and corn beans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than about 23 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this specific food has a fair quantity of carbs. Here, within its own food group, this specific food has less carbs than approximately 45% of other foods. 1.03% of your daily recommended consumption will be achieved by this specific serving size. With a carbs/calorie ratio of 77.25%, this specific food has an above average level of carbs (it has the same degree as foods like jalapenos, cupcakes and toppings).

    Overall Score

    High

    Alternatives: New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with 0 mg for every 600 calories, it has the same amount as garlic bread, breadsticks and cucumbers. This item has less cholesterol than roughly 100% of all foods in our database. Similarly, this item has a insubstantial degree of cholesterol compared to foods in the same food group (vegetables). In this case, almost 100 percent of foods in this food group have a greater cholesterol percentage. 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Homemade Horseradish, Taco Seasoning, Organic Mixed Vegetables (Bybee Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 15 percent of other foods. Similarly, about 5 percent of all foods in our system have a greater fiber/calories ratio. Having a whopping amount of fiber with a fiber/calorie ratio of 9.38%, it has the same amt as celery, mixed vegetables and pasta sauce. 1.5 g is 6% of your daily recommended limit of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Green Beans (KFC), Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), Szechuan Vegetables (Green Giant)

  • How much protein are in 1 serving?

    2.66% of your daily limit will be filled by this specific serving size. Having a massive degree of protein at 33.25 g for every 400 calories, it contains the same degree as wheat bread, tuna and lo mein. Compared to foods in the same food group (vegetables), this specific food has a vast degree of protein. In this case, within its own food group, this specific food has less protein than around 12% of other foods. Likewise, roughly 13 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Baby Spinach (Trader Joe's), Japanese Cucumber (Frieda's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a unreasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 22% of other foods. Yet, around 69 percent of all foods we analyzed have a greater saturated fat/calories percentage. At 0.94 g per 500 calories, this food has an average level of saturated fat (it has the same amt as foods like pistachios, okra and waffles).

    Overall Score

    Moderate

    Alternatives: Butter Peas (Pictsweet), Black Olives Medium (Lindsay), Artichoke Hearts (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of sodium. Here, around 39% of other foods in this food group have a lower sodium/calories ratio. Similarly, almost 62 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a moderate degree of sodium at 200 milligrams for every 200 calories, it has the same amt as parsnips, bagels and goulash. For a healthy female, 16 mg is 0.67% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organic Baby Romaine (Nature's Promise), Edamame (Tokyo Joe's), Roasted Dried Seaweed (Roland)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 36.75%, it has the same amount as desserts, chestnuts and hemp milk. About 76% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a above average amt of sugar. In this case, around 70% of other foods in this food group have a lower sugar percentage. 3.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Spanish Olives with Minced Pimentos (Roundy's), Spinach (Souper Salad)