Calories in Cauliflower - Cooked

68Calories

Per Serving

Number of Calories: Based on 1 1/4 cups grated serving

  • Calories: 68
  • Fat: 0.77g
  • Carbs: 13.13g
  • Protein: 5.65g

Nutritional Value and Information

  • How many calories are in 1 serving?

    68 calories are in 1 1/4 cups grated - it is equivalent to 8.5 oz hearts of palm, 0.68 lbs of chinese broccoli, and 2.62 cups tomatoes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of carbs. Here, around 55% of other foods in this food group have a lower carbs ratio. In the same way, this specific food has less carbs than around 23% of all foods in our system. For a healthy male, 13.13 g is 4.38% of your daily recommended consumption of carbs. This food has the same quantity of carbs as foods like tortillas, chickpeas and sushi with a carbs/calorie ratio of 77.24%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), Dill Pickles (Sliced) (Culver's), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like chips, watermelons and most seasonings). 0% of your daily limit will be fulfilled by this specific serving size. This food has less cholesterol than nearly 100 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this specific food has a insubstantial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Vegetable Soup I, Young Green Onions, Sweet 'n Hot Salad Peppers (Mt. Olive)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like vegetable melons, sweetener and beets with a fiber/calorie ratio of 9.38%, which is a immense amount. Approximately 95 percent of all foods in our database have a lower fiber/calories percentage. Similarly, this food has a high amount of fiber compared to foods in its food group. In this case, approximately 85% of other foods in this food group have a lower fiber ratio. 25.52% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Italian Blend (Flavorite), Blue Lake Cut Green Beans (Piggly Wiggly), Peeled Tomatoes & Green Chilies (Kroger)

  • How much protein are in 1 serving?

    5.65 grams is 11.3% of your daily recommended intake for most men and women. Containing 24.93 g for every 300 calories, this item has a high level of protein (it has the same quantity as foods like chilaquiles, pork and swordfish). This specific food has less protein than approximately 13% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a very high degree of protein. In this case, nearly 88% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Frozen Broccoli Cuts (Cascadian Farm), Edamame (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 1.46%, it contains the same degree as turnips, cauliflower and potato bread. About 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories. But, compared to foods in the same food group, this food has a above average degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 23% of other foods.

    Overall Score

    Moderate

    Alternatives: Iceberg Lettuce (Tanimura & Antle), Sliced Stewed Tomatoes in Juice (Ralphs), Very Young Small Sweet Peas (Le Sueur)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like flounder, bulgur and cheesecake with a sodium/calorie ratio of 100%, which is an average amount. 68 milligrams is 2.83% of your daily recommended value of sodium for most individuals. This food has less sodium than nearly 62% of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this food has a considerable quantity of sodium. Here, almost 61 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Ginger - minced, Sesbania Flower, Veggies Add-Ons (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar containing 36.76 g per 400 calories, it contains the same amt as desserts, tomato soup and gum. 6.25 grams is 15.62% of your daily limit for a healthy individual. This specific food has a immoderate degree of sugar compared to foods in the same food group. Here, approximately 70 percent of other foods in this food group have a lower sugar ratio. Similarly, approximately 24 percent of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Baby Spinach (Kroger)