Calories in Cauliflower - Cooked, Grated

32Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 32
  • Fat: 0.36g
  • Carbs: 6.18g
  • Protein: 2.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    32 calories (32 kcal) are in 1 cup - it is equivalent to 1.03 medium red peppers, sweet (raw), 1.78 cups of yellow squash (diced), and 1.28 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 23% of all foods in our entire system have a greater ratio of carbs to calories. Similarly, this specific food has a moderate amount of carbs compared to foods in the same food group (vegetables). In this case, approximately 45% of foods in this food group have a greater carbs percentage. 2.06% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amt of carbs as foods like whole wheat breads, gluten free breads and custard with a carbs/calorie ratio of 77.25%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption of cholesterol for most men and women. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like tahini, okra and squash). This item has a meager quantity of cholesterol compared to foods in the same food group (vegetables). Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Young & Tender Mixed Vegetables (Green Giant), Organic Baby Lettuces (Earthbound Farm), Best Marinara

  • How much fiber are in 1 serving?

    12% of your daily recommended value will be fulfilled by this specific serving size. Having a whopping amt of fiber containing 37.5 g per 400 calories, it is around the same amt as mixed vegetables, cereal and crispbread. This item has a high amt of fiber compared to foods in the same food group. In this case, approximately 85 percent of other foods in this food group have a lower fiber percentage. In the same way, almost 5 percent of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Black Eyed Peas Seasoned with Bacon (Ranch Style), Giant Bites - Broccoli and Cheese (Green Giant)

  • How much protein are in 1 serving?

    Almost 13% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this specific food has a very high amt of protein. In this case, almost 88% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same quantity of protein as foods like asparagus, nutrition bars and squash containing 49.88 g per 600 calories, which is a tremendous amount. 2.66 grams is 5.32% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: Fresh Spinach (NewStar), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Steamable Winter Blend (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.41%, this specific food has a considerable level of saturated fat (it has the same quantity as foods like raspberries, pears and tempura). This item has a moderate-high degree of saturated fat compared to foods in the same food group (vegetables). Here, within its own food group, this item has less saturated fat than almost 23 percent of other foods. On the other hand, roughly 31 percent of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Les Salades Du Midi Baby Spinach (Trader Joe's), Rapini (Frieda's), Marinated Dried Tomatoes (Halves) (Frieda's)

  • How much sodium are in 1 serving?

    1.33% of your recommended limit per day of sodium will be met by 1 serving. Having a fair amount of sodium with a sodium/calorie ratio of 100%, it is around the same quantity as lamb chops, red potatoes and sprouted breads. Compared to foods in its food group, this item has a moderate amt of sodium. Here, roughly 61 percent of foods in this food group have a greater sodium percentage. Likewise, about 38 percent of all foods we analyzed have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Pearl Onions (Frieda's), Mixed Baby Squash (Wegmans), Select Whole Green Beans (Green Giant)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than about 30 percent of other foods. Likewise, this food has less sugar than approximately 24% of all foods in our system. 7.35% of your daily limit of sugar will be fulfilled by this food/serving size. This specific food has the same quantity of sugar as foods like snow peas, soy milk and leeks containing 45.94 grams for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Mushrooms (Jumbo) (Wing Zone), Gobo Root (Frieda's), Dianne's Fish Seasoning