How many calories are in Eat Smart Cauliflower Florets

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (20 kcal), 1 serving has around the same amount of calories as 0.3 unpeeled eggplant (raw), 2.5 oz broccoli leaves, and 4.0 oz cherry tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of carbs. Here, within its own food group, this specific food has less carbs than almost 44 percent of other foods. In the same way, nearly 22 percent of all foods in our database have a greater carbs/calories percentage. This food has the same amount of carbs as foods like hominy, most seasonings and sandwich cookies at 120 g for every 600 calories, which is a unreasonable amount. 4 grams is 1.33% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Kosher Dill Pickle Spears (Claussen), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like miso soup, yogurt and mixed vegetables). Just 0 percent of all foods in our database have a lower cholesterol ratio. In the same way, this food has a inconsiderable amt of cholesterol compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Triple Succotash (Margaret Holmes), Radish Seeds (Sprouted), Frozen Cut Italian Green Beans (Kroger)

  • How much fiber are in 1 serving?

    For a healthy person, 2 g is 8% of your daily recommended intake. Having a immense degree of fiber containing 60 g per 600 calories, it contains the same amount as lentils, lettuce and mushrooms. Compared to foods in its food group, this food has a immense amt of fiber. Here, within its own food group, this food has less fiber than around 15% of other foods. Similarly, this specific food has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fancy Sliced Mushrooms (Best Yet), Leeks (Frieda's), Baja Roasted Corn Blend (Market Day)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a immense amount of protein. Here, within its own food group, this specific food has less protein than almost 10% of other foods. Similarly, this food has less protein than about 10 percent of all foods in our system. 2 grams is 4% of your daily recommended intake for a healthy individual. Having a whopping degree of protein at 10 g for every 100 calories, it contains the same quantity as meatballs, radishes and lasagna.

    Overall Score

    Very High

    Alternatives: Spinach (Dole), Chopped Spinach (Best Yet), Canned Asparagus (Green Giant)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amt of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a limited quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as pancakes, seaweed and chutney.

    Overall Score

    Low

    Alternatives: Baby Corn Blend (Freshlike), Italian Style Vegetables (Giant Eagle), Frozen Broccoli Florets (Great Value)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than approximately 56 percent of other foods. Likewise, almost 57 percent of all foods among all food groups have a greater sodium/calories ratio. For a healthy female, 25 mg is 1.04% of your daily recommended consumption. With a sodium/calorie ratio of 125%, this item has a fair level of sodium (it has the same amt as foods like hard boiled eggs, leeks and coleslaw).

    Overall Score

    Moderate

    Alternatives: Baby Zucchini - Raw, Jalapeno Peppers - Raw, Sliced Baby Bella Mushrooms (Crimini) (Wegmans)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 28 percent of other foods. In the same way, this specific food has less sugar than nearly 22 percent of all foods in our database. Having a stiff degree of sugar at 30 grams for every 300 calories, it is around the same amount as succotash, pumpkins and italian dressing. For a healthy individual, 2 g is 5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Pepperoncini (Mt. Olive), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse)