Jason's Deli Cauliflower Florets Nutritional Analysis and Facts

9Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 9
  • Fat: 0g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    9 calories (9 kcal) are in 1 portion - it is equivalent to 0.26 oz cooked yellow and white corn, 1.8 olives spanish manzanilla olives, and 69.23 g of butterhead lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.67% of your daily limit of carbs will be met by this food/serving size. Compared to foods in the same food group, this item has a extreme quantity of carbs. Here, about 17% of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than almost 12% of all foods in our entire database. Having a excessive degree of carbs containing 88.89 grams per 400 calories, it contains the same degree as pears, brown sugar and vegetable juice.

    Overall Score

    Very High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Pitted Mammoth Olives (Sardo), Spanish Manzanilla Olives (Price Chopper)

  • How much cholesterol are in 1 serving?

    Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as cocktails, veggie burgers and syrup. Compared to foods in its food group, this food has a minute amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Irishmoss Seaweed, Cucumber - Raw, Vegetable Bowl (Regular) (Yoshinoya)

  • How much fiber are in 1 serving?

    Containing 33.33 g per 300 calories, this food has a vast level of fiber (it has the same quantity as foods like snow peas, applesauce and beets). Approximately 95% of all foods in our system have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this food has a massive quantity of fiber. In this case, around 6 percent of foods in this food group have a greater fiber/calories ratio. For a healthy person, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Broccoli Normandy (BJ's), Diced Tomatoes and Green Chilies (La Mas Rica)

  • How much protein are in 1 serving?

    1 grams is 2% of your daily recommended consumption for most men and women. About 7% of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this item has a vast amount of protein. In this case, within its own food group, this item has less protein than roughly 5% of other foods. This specific food has the same quantity of protein as foods like pinto beans, roast turkey and swordfish with a protein/calorie ratio of 44.44%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Simply Steam Asparagus Cuts (Green Giant), Whole Jalapenos (Great Value), Edamame Soybeans in Pod (Welpac)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a minute quantity of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 100% of all foods in our database. Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as tabouli, cornmeal and apple juice.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Pride), Spinach (Publix), Romaine Lettuce (Salad) (Chipotle Mexican Grill)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 122.22%, this food has a considerable level of sodium (it has the same quantity as foods like hot chocolate, tortillas and baby carrots). 0.46% of your daily recommended intake will be filled by this specific serving size. This item has less sodium than roughly 58 percent of all foods in our entire database. Similarly, compared to foods in its food group, this food has a fair amt of sodium. Here, around 57 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Kernel Cut Corn (Westpac), Yellow Bell Pepper Ring (Jason's Deli), Snow Peas (Eat Smart)

  • How much sugars are in 1 serving?

    For a healthy person, 1 grams is 2.5% of your recommended limit per day of sugar. Having a excessive amount of sugar with a sugar/calorie ratio of 44.44%, it has the same amount as dates, dried fruit and milk. Approximately 81% of all foods in our system have a lower sugar/calories percentage. In the same way, this food has a immoderate amount of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this food has less sugar than approximately 20% of other foods.

    Overall Score

    Very High

    Alternatives: Golden Greek Deli Sliced Peperoncini (Mezzetta), Dill Pickles - Garlic (Bick's), Hibachi Vegetables (Benihana)