How many calories are in Westpac Cauliflower Florets

25Calories

Per Serving

Number of Calories: Based on 4 pieces serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (25 kcal) are in 4 pieces - it has about the same quantity of calories as 1.25 cups of eggplant (sliced), 12.5 small mushrooms (raw), and 2.78 oz leeks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 36% of all foods among all food groups have a greater carbs/calories percentage. Similarly, this specific food has a reasonable amt of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less carbs than approximately 63% of other foods. For a healthy individual, 4 g is 1.33% of your recommended limit per day. This item has the same amt of carbs as foods like coffee, soy yogurt and whole grains with a carbs/calorie ratio of 64%, which is an above average amount.

    Overall Score

    High

    Alternatives: Black Olives (Souper Salad), Manzanilla Olives (Flavorite), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much fiber are in 1 serving?

    For most people, 1 grams is 4% of your daily recommended consumption. Compared to foods in the same food group, this specific food has a favorable quantity of fiber. In this case, almost 45 percent of other foods in this food group have a lower ratio of fiber to calories. On the other hand, nearly 7% of all foods in our system have a greater ratio of fiber to calories. Having a vast quantity of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as kidney beans, squash and broccoli.

    Overall Score

    Very High

    Alternatives: Broccoli Spears & Butter Sauce (Green Giant), Baby Gold & White Corn (Birds Eye), Mixed Vegetables (America's Choice)

  • How much protein are in 1 serving?

    2% of your daily recommended limit of protein will be met by this food/serving size. Compared to foods in the same food group, this specific food has a favorable degree of protein. In this case, within its own food group, this specific food has less protein than approximately 45% of other foods. In the same way, approximately 41 percent of all foods in our system have a greater protein percentage. Having a favorable quantity of protein with 20 g for every 500 calories, it has the same amt as most beverages, teriyaki sauce and onions.

    Overall Score

    Moderate

    Alternatives: Premium Blend Spring Mix (Little Salad Bar), Cauliflower, Broccoli and Carrots (Fresh & Easy), Mung Bean Sprouts (Salad Cosmo)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this food has a reasonable level of sodium (it has the same degree as foods like colby cheese, bison and goulash). Around 62% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, about 39% of other foods in this food group have a lower ratio of sodium to calories. 1.04% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jalapeno Peppers - seeded and finely chopped, Yellow Onion, Steamfresh Sugar Snap Peas (Birds Eye)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this food has a moderate-high quantity of sugar. In this case, within its own food group, this food has less sugar than almost 34% of other foods. Likewise, almost 73% of all foods in our system have a lower sugar/calories percentage. With a sugar/calorie ratio of 32%, this specific food has a stiff level of sugar (it has the same degree as foods like celery, pies and eggplant).

    Overall Score

    High

    Alternatives: Baby Steamed Buddha's Feast (P.F. Chang's), Manzanilla Olives (Flavorite), Hearts of Palm (Trader Joe's)