How many calories are in Green Giant Cauliflower Florettes

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has an equal amt of calories as 32.89 g of jerusalem artichokes (raw), 2.27 oz acorn winter squash (raw), and 138.89 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 22 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this specific food has a considerable degree of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less carbs than almost 44% of other foods. Having an above average quantity of carbs with 100 g per 500 calories, it has the same amt as red potatoes, pita bread and grits. For a healthy female, 5 grams is 1.67% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Mushrooms (Souper Salad), Kosher Dill Pickle Spears (Claussen)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as garlic bread, pickles and sauces. This specific food has a minimum quantity of cholesterol compared to foods in the same food group (vegetables). Here, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than approximately 100% of all foods in our entire database. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Mustard Cabbage (Salted), Mirepoix (Trader Joe's), Diced Tomatoes (Clover Valley)

  • How much fiber are in 1 serving?

    This item has a very high degree of fiber compared to foods in the same food group (vegetables). In this case, nearly 83% of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 95% of all foods among all food groups have a lower fiber ratio. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for most people. Having a massive amount of fiber with a fiber/calorie ratio of 8%, it has the same degree as strawberries, coleslaw and kiwifruit.

    Overall Score

    Very High

    Alternatives: Fordhook Lima Beans (Harris Teeter), Garden Blend Stirfry Vegetables with Noodles (Kroger), Sweet Peas No Salt Added (Kroger)

  • How much protein are in 1 serving?

    At 24 grams per 300 calories, this specific food has a vast level of protein (it has the same amount as foods like clams, mahi mahi and tuna salad). Compared to foods in its food group, this item has a massive quantity of protein. Here, about 12% of foods in this food group have a greater protein/calories percentage. Likewise, almost 86 percent of all foods in our database have a lower protein/calories ratio. For a healthy person, 2 g is 4% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), Broccoli Florets (Trader Joe's), Broccoli & Cauliflower Duet (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat/calories percentage. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as couscous, naan and mustard.

    Overall Score

    Low

    Alternatives: Crused Tomatoes No Salt Added (Dei Fratelli), Shanghai Cucumbers (Small) (P.F. Chang's), Romaine Hearts (Our World Organics)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 120%, it contains the same amt as scones, protein powder and duck. Compared to foods in the same food group (vegetables), this specific food has a fair amt of sodium. Here, within its own food group, this specific food has less sodium than around 59% of other foods. In the same way, nearly 58 percent of all foods in our entire system have a greater sodium ratio. 30 mg is 1.25% of your daily recommended limit of sodium for a healthy person.

    Overall Score

    Moderate

    Alternatives: Frozen Sweet Corn (Kroger), Grape Tomatoes (Kroger), Green Beans (Marketside)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be met by 1 serving. This item has a stiff degree of sugar compared to foods in the same food group. Here, nearly 34% of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 73 percent of all foods in our database have a lower sugar/calories ratio. Having a immoderate amt of sugar with a sugar/calorie ratio of 32%, it has the same amount as cheesecake, cookies and mousse.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimiento (Shop 'n Save), Spanish Manzanilla Olives (Stop & Shop), Radishes (Souper Salad)