How many calories are in Kroger Cauliflower in Low Fat Cheese Sauce

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.67 piece corn on the cob ear, 230.77 g of mustard greens (raw), and 4.0 oz blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.33% of your daily recommended intake will be met by this food/serving size. Having a moderate-high quantity of carbs with 16.67 g per 100 calories, it contains the same degree as muffins, soy yogurt and whole grains. This specific food has less carbs than about 34 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a average degree of carbs. In this case, within its own food group, this item has less carbs than almost 62 percent of other foods.

    Overall Score

    High

    Alternatives: Spanish Olives (Aldi), Spanish Olives with Minced Pimentos (Roundy's), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Having a immoderate amount of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same quantity as muffins, egg rolls and risotto. For most people, 5 milligrams is 1.67% of your daily recommended intake. This specific food has a steep quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 5 percent of other foods. In the same way, this food has less cholesterol than almost 37% of all foods in our system.

    Overall Score

    High

    Alternatives: Celeriac - Raw, Steamready Sugar Snap Peas (Giant Eagle), White Corn

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be met by this food/serving size. Having a excellent degree of fiber with 3.33 grams per 200 calories, it has the same quantity as macaroni, brownies and taco shells. This item has a typical quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 80 percent of other foods. On the other hand, this specific food has less fiber than roughly 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Carrots Bites with Ranch (Chiquita), Sugar Snap Peas (America's Choice), Jalapeno Peppers (KFC)

  • How much protein are in 1 serving?

    This food has a proficient quantity of protein compared to foods in its food group. In this case, nearly 63 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than almost 52% of all foods in our system. Having a proficient amt of protein at 3.33 g per 100 calories, it contains the same quantity as papayas, teriyaki sauce and licorice. 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Mushrooms Pieces & Stems (Ralphs), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Asparagus Cut Spears (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a steep amount of saturated fat. In this case, about 13% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 47 percent of all foods in our database have a lower saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like apricots, white rice and sunflower seeds containing 1.67 g for every 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Stir Fry Vegetable Blend (Albertsons), Cracked Pepper Seasoned Summer Vegetables (Pictsweet), Seasoned Butter Beans with Vidalia Onions (Allens)

  • How much sodium are in 1 serving?

    This food has less sodium than about 5 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a above average amt of sodium. In this case, around 80 percent of other foods in this food group have a lower sodium ratio. 19.58% of your daily recommended value will be achieved by this specific serving size. With a sodium/calorie ratio of 783.33%, this food has a very high level of sodium (it has the same amt as foods like sauerkraut, hot dogs and pepperoni).

    Overall Score

    Very High

    Alternatives: Green Beans (Texas Roadhouse), Frozen Sweet Whole Kernel Corn (Western Family), Whole Green Beans (Stop & Shop)

  • How much sugars are in 1 serving?

    Around 68% of all foods in our entire system have a lower sugar/calories percentage. In the same way, compared to foods in the same food group, this food has a average amount of sugar. Here, nearly 49% of foods in this food group have a greater sugar percentage. This food has the same amount of sugar as foods like pecan pie, pies and wine with a sugar/calorie ratio of 26.67%, which is a unreasonable amount. For most men and women, 4 g is 10% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Oven Roasted Herb Tomatoes (Jason's Deli), Fire Roasted Sweet Red Bell Peppers (Melissa's), Red Okra (Frieda's)