How many calories are in 1 cup of cauliflower - raw

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0.1g
  • Carbs: 5.3g
  • Protein: 1.98g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (0 kilojoules), 1 serving has around the same quantity of calories as 0.37 cups of pickled eggplant, 0.4 cups organic asian stir fry vegetables, and 1.0 pieces artichoke hearts.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol/calories ratio. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. Having a insubstantial amount of cholesterol with 0 mg per 100 calories, it is around the same amt as jams, okra and rum.

    Overall Score

    Low

    Alternatives: Peeled Tomatoes with Jalapeno Peppers (Kroger), Spring Mix Salad Blend (Publix), Cauliflower Tomato Soup

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like noodles, prunes and root beer with a saturated fat/calorie ratio of 1.15%, which is an average amount. This specific food has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 23% of other foods. On the other hand, about 31 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Extra Fine Whole Green Beans (HEB), Small Early Peas (Happy Harvest)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 120%, it is around the same degree as burgers, protein powder and sweet rolls. Roughly 42% of all foods in our entire system have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than almost 59% of other foods. For a healthy individual, 30 milligrams is 1.25% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Asparagus Spears (Pictsweet), French Style Green Beans (Meijer), Tomato (Kingburger) (Fatburger)

  • How much sugars are in 1 serving?

    For a healthy individual, 2.4 g is 6% of your daily recommended value. Compared to foods in the same food group, this item has a above average quantity of sugar. Here, almost 28 percent of foods in this food group have a greater sugar/calories ratio. In the same way, about 23 percent of all foods in our entire database have a greater sugar ratio. With a sugar/calorie ratio of 38.4%, this item has a unreasonable level of sugar (it has the same degree as foods like almond milk, sauces and chocolate).

    Overall Score

    High

    Alternatives: Olive Muffalata (That Pickle Guy), Zingers Dill Babies (Gedney), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How many carbs are in 1 serving?

    For a healthy female, 5.3 g is 1.77% of your daily recommended limit. This food has a above average quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than about 21% of other foods. Likewise, roughly 86 percent of all foods in our entire database have a lower carbs/calories percentage. Having a high amt of carbs containing 21.2 grams per 100 calories, it has the same quantity as vinegar, squash and iced tea.

    Overall Score

    Very High

    Alternatives: Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Crushed Garlic (Trader Joe's), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    For most people, 2.5 g is 10% of your recommended limit per day of fiber. Having a tremendous degree of fiber containing 20 grams per 200 calories, it has the same quantity as green peas, rye bread and sauerkraut. This item has a immense amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than almost 15% of other foods. Similarly, nearly 95 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Baby Carrots (Stop & Shop), Edamame Asian Blend Vegetables (Giant Eagle), Grilled Onions and Mushrooms (Schwan's)

  • How much protein are in 1 serving?

    Nearly 86 percent of all foods in our system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (vegetables), this item has a premium amount of protein. In this case, almost 15% of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 31.68%, this item has a massive level of protein (it has the same quantity as foods like celery, chicken breast and caesar salad). For most people, 1.98 grams is 3.96% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Les Salades du Midi Butter Lettuce & Radicchio (Trader Joe's), Broccoli Florets (Flav-R-Pac)