How many calories are in 1 oz of cauliflower - raw

7Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 7
  • Fat: 0.03g
  • Carbs: 1.48g
  • Protein: 0.55g

Nutritional Value and Information

  • How many calories are in 1 serving?

    7 calories are in 1 oz - it has approximately the same quantity of calories as 0.08 oz dried shiitake mushrooms, 0.06 lbs of portabella mushrooms (raw), and 43.75 g of purslane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a unreasonable degree of carbs compared to foods in the same food group (vegetables). Here, approximately 79 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this food has less carbs than nearly 14 percent of all foods in our system. 0.49% of your recommended limit per day will be achieved by this food/serving size. Having a excessive amount of carbs with a carbs/calorie ratio of 84.8%, it has the same amount as raspberries, grape juice and sodas.

    Overall Score

    Very High

    Alternatives: No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Pickles (Burger King), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire system have a lower cholesterol ratio. Similarly, this food has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same quantity as foods like popcorn, tortillas and artichokes). 0 milligrams is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: Quartered & Marinated Artichoke Hearts (Delallo), Mixed Vegetables (Manchu Wok), Zesty Zucchini and Squash

  • How much fiber are in 1 serving?

    0.7 g is 2.8% of your daily recommended intake of fiber for most men and women. This food has the same degree of fiber as foods like applesauce, dried fruit and vegetable juice at 40 g per 400 calories, which is a high amount. This food has a very high amt of fiber compared to foods in its food group. Here, approximately 15 percent of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Asparagus Cut Spears (Kroger), Frozen Chopped Green Peppers (HEB), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 14% of all foods we analyzed. Similarly, this food has a massive amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 15% of other foods. This item has the same degree of protein as foods like bison, peas and refried beans with 39.6 g per 500 calories, which is a high amount. 1.11% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hothouse Cucumbers (Frieda's), Vegetable Medley (Marketside), Iceburg Lettuce (Taylor Farms)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 1.15%, it has the same amount as challah, rolls and soy sauce. This specific food has less saturated fat than around 69 percent of all foods in our system. On the other hand, compared to foods in its food group, this item has a above average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 23% of other foods.

    Overall Score

    Moderate

    Alternatives: Just Crunchy Onions (Just Tomatoes), Frozen Fresh Golden Sweet Corn (Kroger), Southwestern Blend (Freshlike)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sodium. In this case, within its own food group, this item has less sodium than about 59 percent of other foods. In the same way, approximately 42 percent of all foods in our system have a lower ratio of sodium to calories. 0.35% of your daily recommended intake of sodium will be filled by this specific serving size. Having a reasonable degree of sodium with a sodium/calorie ratio of 120%, it contains the same degree as lamb chops, pecan pie and tostadas.

    Overall Score

    Moderate

    Alternatives: Fresh Green Beans (Trader Joe's), Sweet Butter Tender Lettuce Mix (Fresh Express), Green Bell Peppers (Souper Salad)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a stiff quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 28% of other foods. Likewise, almost 77% of all foods in our entire system have a lower sugar/calories percentage. 1.68% of your daily recommended consumption of sugar will be achieved by this food/serving size. Having an above average quantity of sugar with a sugar/calorie ratio of 38.4%, it is around the same degree as salad dressing, succotash and trail mix.

    Overall Score

    High

    Alternatives: Spring Mix (Marketside), Kalamata Olives Whole (Wegmans), Fresh Broccoli (Perkins Restaurant)