How many carbs are in 1 head small cauliflower - raw

66Calories

Per Serving

Number of Calories: Based on 1 head small serving

  • Calories: 66
  • Fat: 0.26g
  • Carbs: 13.99g
  • Protein: 5.23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    66 calories are in 1 head small - it is equivalent to 0.73 oz celery flakes, 54.1 g of kinpira gobo, and 1.12 cups of jalapeno peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 84.8%, it is around the same amount as bulgur, syrup and dried fruit. 4.66% of your DRV (Daily Recommended Value) will be met by this food/serving size. Around 86% of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a immoderate degree of carbs compared to foods in the same food group. In this case, about 21 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Olives (Giant Eagle), Mild Stackers Banana Pepper Rings (Vlasic), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol containing 0 milligrams per 500 calories, it is around the same amount as tortilla chips, cranberries and figs. For a healthy individual, 0 mg is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Winter Blend Vegetables (Roundy's), Steamfresh Sweet Peas Singles (Birds Eye), Lettuce & Tomato (Bob Evans)

  • How much fiber are in 1 serving?

    This item has a immense amt of fiber compared to foods in its food group. In this case, roughly 15 percent of foods in this food group have a greater fiber ratio. Similarly, almost 5 percent of all foods among all food groups have a greater fiber percentage. Having a high degree of fiber with a fiber/calorie ratio of 10%, it has the same quantity as pinto beans, seeds and cereal. 26.4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Garden Blend Stirfry Vegetables with Noodles (Kroger), Pickled Jalapeno Nacho Slices (La Costena), Kitchen Ready Tomatoes (Pastene)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a high amt of protein. In this case, approximately 85 percent of other foods in this food group have a lower protein percentage. In the same way, this specific food has less protein than nearly 14% of all foods in our database. 10.45% of your DRV (Daily Recommended Value) will be met by this specific serving size. Having a immense quantity of protein with 47.52 g per 600 calories, it is around the same amt as flatbread, brussels sprouts and tuna salad.

    Overall Score

    Very High

    Alternatives: Brandywine Sliced Mushrooms (Giorgio), Les Salades Du Midi Baby Spinach (Trader Joe's), Canned Spinach (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a moderate-high degree of saturated fat. In this case, almost 77% of other foods in this food group have a lower saturated fat ratio. On the other hand, roughly 31% of all foods among all food groups have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.15%, it contains the same quantity as lentils, alfalfa and licorice.

    Overall Score

    Moderate

    Alternatives: Small Green Lima Beans (Kroger), Mixed Vegetables (Del Monte), Pickled Hot Pepper Rings (Bick's)

  • How much sodium are in 1 serving?

    Around 58% of all foods in our system have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. Here, within its own food group, this food has less sodium than almost 59% of other foods. 79.2 milligrams is 3.3% of your daily recommended limit of sodium for most people. With a sodium/calorie ratio of 120%, this specific food has an average level of sodium (it has the same quantity as foods like lamb, flounder and corn chips).

    Overall Score

    Moderate

    Alternatives: Frisee - Raw, Extra Sweet Corn on the Cob Mini-Ears (Green Giant), Tomato and Rocket Salad (Marks & Spencer)

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar with a sugar/calorie ratio of 38.4%, it is around the same quantity as salad dressing, soy milk and coleslaw. Compared to foods in its food group, this food has a unreasonable amt of sugar. Here, roughly 28% of foods in this food group have a greater sugar ratio. In the same way, this item has less sugar than almost 23 percent of all foods in our database. 15.84% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Grilled Mushrooms (Bob Evans), Onions (Five Guys), Frisee - Raw