How many calories are in 1 head large cauliflower - raw

210Calories

Per Serving

Number of Calories: Based on 1 head large serving

  • Calories: 210
  • Fat: 0.84g
  • Carbs: 44.52g
  • Protein: 16.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has approximately the same amount of calories as 1.19 cups of lima beans (raw), 5.53 cups of green peppers, and 11.67 oz horseradish-tree leafy tips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 86 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, this item has a above average amt of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this item has less carbs than almost 21 percent of other foods. Having a steep degree of carbs with 84.8 g for every 400 calories, it contains the same amount as bananas, fruit cocktail and relish. For most people, 44.52 grams is 14.84% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amount as foods like peaches, cornbread and greek yogurt). This food has less cholesterol than around 100% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a insubstantial quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fennel - Raw, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baby Lima Beans (Ralphs)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like radishes, peas and beets containing 10 grams per 100 calories, which is a vast amount. This item has less fiber than around 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a premium degree of fiber. In this case, about 85% of other foods in this food group have a lower fiber ratio. 84% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Roland), Just Crunchy Onions (Just Tomatoes), Sweet Peas No Salt Added (Harris Teeter)

  • How much protein are in 1 serving?

    33.26% of your daily limit will be met by this specific serving size. Having a very high amount of protein with a protein/calorie ratio of 31.68%, it contains the same quantity as tortellini, poached eggs and taquitos. Compared to foods in the same food group, this item has a high degree of protein. In this case, within its own food group, this item has less protein than around 15 percent of other foods. Likewise, this item has less protein than roughly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Green Split Peas (Western Family), Hearts of Palm (Pastene)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.15%, it is around the same amount as asparagus, red wine and sodas. Compared to foods in the same food group, this food has a above average amt of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 23 percent of other foods. On the other hand, nearly 31% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sweet Sauerkraut Canned (Stokely's), Malanga (Frieda's), Fresh Cut Whole Leaf Spinach (Del Monte)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cookies, fritters and chimichangas with a sodium/calorie ratio of 120%, which is a reasonable amount. This food has a considerable amount of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 59% of other foods. Likewise, almost 42 percent of all foods among all food groups have a lower ratio of sodium to calories. 252 mg is 10.5% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Ginger Apple Fizz, Edamame Soybeans (Southern Tsunami Sushi Bar), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar at 38.4 g per 400 calories, it contains the same amt as fritters, onions and cupcakes. Compared to foods in the same food group, this item has a moderate-high amount of sugar. In this case, within its own food group, this item has less sugar than around 28% of other foods. In the same way, this specific food has less sugar than roughly 23 percent of all foods in our system. For a healthy individual, 20.16 g is 50.4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Ripe Olives (Always Save), Premium Blend Spring Mix (Little Salad Bar), Green Pigeon Peas (Goya)