Nutritional Value and Information

• How many calories are in 1 serving?

  25 calories are in 1 cup - it has an equal degree of calories as 1.0 cups of cauliflower (raw), 0.64 cups of white radishes (cooked), and 0.28 piece corn on the cob ear.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a very high quantity of carbs with a carbs/calorie ratio of 84.8%, it is around the same degree as ice pop, cherry tomatoes and crispbread. 5.3 grams is 1.77% of your daily recommended consumption for a healthy female. About 14 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in its food group, this item has a stiff quantity of carbs. In this case, about 21 percent of foods in this food group have a greater carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Sliced Jalapeno Peppers (Trappey's), Stuffed Manzanilla Olives (Goya)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily recommended limit for most people. Just 0 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, this item has a low amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like plums, tostadas and greek yogurt).

  Overall Score

  Low

  Alternatives: Classic Romaine (Dole), Brandywine Whole Mushrooms (Giorgio), Grape Tomatoes (Kroger)

• How much fiber are in 1 serving?

  Containing 30 grams per 300 calories, this specific food has a premium level of fiber (it has the same degree as foods like flour, seeds and coconuts). This food has a tremendous amount of fiber compared to foods in the same food group (vegetables). Here, around 15 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 5 percent of all foods in our system. 2.5 g is 10% of your daily limit for a healthy person.

  Overall Score

  Very High

  Alternatives: Petite Diced Tomatoes (Redpack), Vegetarian Sweet N' Spicy Cuban Style Veggies (French Meadow Bakery), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

• How much protein are in 1 serving?

  1.98 grams is 3.96% of your recommended limit per day of protein for a healthy person. This item has a very high quantity of protein compared to foods in its food group. In this case, nearly 85% of other foods in this food group have a lower protein ratio. In the same way, almost 14% of all foods in our entire system have a greater protein/calories percentage. Having a high amt of protein with a protein/calorie ratio of 31.68%, it is around the same amount as garden salad, burritos and bison.

  Overall Score

  Very High

  Alternatives: Chopped Spinach (Best Yet), Spinach Tender Lettuce Mix (Zip) (Fresh Express), Spinach (Dole)

• How much saturated fat are in 1 serving?

  Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 1.08%, it has the same amount as toast, gelatin and seeds. Compared to foods in the same food group, this specific food has a stiff amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 23 percent of other foods. On the other hand, approximately 31 percent of all foods in our system have a lower saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Wicked Okra (Wickles), Premium Sweet Gherkins (Heinz), Whole Kernel Corn (Trader Joe's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a average amt of sodium. Here, almost 41 percent of other foods in this food group have a lower sodium ratio. Similarly, roughly 58 percent of all foods in our system have a greater sodium/calories ratio. 30 mg is 1.25% of your recommended limit per day for most men and women. With a sodium/calorie ratio of 120%, this specific food has an average level of sodium (it has the same amount as foods like spaghetti, swiss cheese and taquitos).

  Overall Score

  Moderate

  Alternatives: Deluxe Baby White Corn (Pictsweet), Cut Golden Corn (Freshlike), Yellow Bell Pepper Ring (Jason's Deli)

• How much sugars are in 1 serving?

  6% of your daily recommended limit of sugar will be fulfilled by 1 serving. Compared to foods in its food group, this item has a unreasonable amt of sugar. Here, about 72% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 23% of all foods in our system have a greater ratio of sugar to calories. This specific food has the same degree of sugar as foods like corn on the cob, most seasonings and gum containing 19.2 grams for every 200 calories, which is a unreasonable amount.

  Overall Score

  High

  Alternatives: Spanish Manzanilla Olives (Price Chopper), Farmer's Market Spinach (Giant Eagle), Hot Banana Pepper Rings (Gedney)