Green Giant Cauliflower & Three Cheese Sauce Nutritional Analysis and Facts

45Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 45
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.87 cups of chopped carrots (raw), 6.0 cups hearts of romaine, and 35.16 g of stuffed green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 38 percent of all foods in our entire database. Similarly, this food has a moderate quantity of carbs compared to foods in the same food group. In this case, almost 33% of other foods in this food group have a lower ratio of carbs to calories. 2.33% of your daily recommended intake of carbs will be met by this specific serving size. With 46.67 g for every 300 calories, this item has an above average level of carbs (it has the same degree as foods like corn on the cob, artichokes and rolls).

    Overall Score

    High

    Alternatives: Jalapenos (Pepperjax Grill), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as tea, grape juice and guacamole. This item has a insubstantial degree of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than approximately 100% of all foods in our database. 0 mg is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: PC Frozen Peaches and Cream Corn (President's Choice), Dill Pickles (Sliced) (Culver's), Large Limas (Camellia)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your DRV (Daily Recommended Value). This item has a modest amount of fiber compared to foods in the same food group (vegetables). In this case, about 76% of foods in this food group have a greater fiber/calories ratio. However, almost 83 percent of all foods among all food groups have a lower ratio of fiber to calories. With 2.22 g per 100 calories, this item has a very high level of fiber (it has the same amount as foods like celery, whole wheat breads and cauliflower).

    Overall Score

    Very High

    Alternatives: Fresh Broccoli (Perkins Restaurant), Fajita Vegetables (Chipotle Mexican Grill), Very Young Small Early Peas (Le Sueur)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be filled by this specific serving size. Having a exceptional amt of protein with a protein/calorie ratio of 17.78%, it is around the same amt as raisin bread, iced coffee and corn dogs. Compared to foods in the same food group (vegetables), this item has a favorable degree of protein. In this case, within its own food group, this item has less protein than about 43 percent of other foods. In the same way, around 63 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Spring Mix Salad (Dole), Broccoli Spears (No Sauce) (Green Giant), Shredded Iceberg Lettuce (Marketside)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our entire system have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. With 0 grams per 100 calories, this food has a minimum level of saturated fat (it has the same amount as foods like white bread, seafood and broth).

    Overall Score

    Low

    Alternatives: Thai Chicken Stock, Green Beans (KFC), Tomato Tang Salad Dressing

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like tomato soup, noodle soup and hot dogs with a sodium/calorie ratio of 866.67%, which is a steep amount. Approximately 95% of all foods in our entire system have a lower sodium ratio. Similarly, this specific food has a extreme degree of sodium compared to foods in its food group. In this case, around 18% of foods in this food group have a greater sodium/calories percentage. For most people, 390 mg is 16.25% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Corn Starch (Kroger), Red Bell Pepper (Publix), Mixed Baby Squash (Wegmans)

  • How much sugars are in 1 serving?

    7.5% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like turnips, vegetable melons and sandwich cookies containing 20 g for every 300 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a reasonable degree of sugar. Here, approximately 51% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than around 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Nori Dried Seaweed (Roland), Pepperoncini (B&G), Broccoli (Small) (Old Spaghetti Factory)