Nutritional Info in Cauliflower Tomato Soup (Recipe)

86.5Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 86.5
  • Fat: 5.82g
  • Carbs: 7.13g
  • Protein: 2.19g

This recipe serves 2 people.

Ingredient Serving Size Servings
Leeks - Cooked 0.25 cup 1.0
Celery - Cooked 1 cup of diced 0.25
Margarine 1 tbsp 1.0
Water 1 cup (8 fl oz) 1.25
Cooked Green Peas (Canned) 1 cup 0.5
Iodized Salt 1/4 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories are in 1 serving - it is the same (calorie-wise) to 2.7 cups of scallions (chopped, whites and greens separated), 0.99 head endive (raw), and 216.25 g of green hot chili peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 7.13 g is 2.38% of your recommended limit per day. This recipe has a inconsiderable amt of carbs compared to foods in its food group. In this case, merely 10% of other foods in this food group have a lower carbs percentage. Likewise, roughly 73% of all foods in our database have a greater ratio of carbs to calories. Having a reasonable amt of carbs containing 49.44 g for every 600 calories, it has the same quantity as beer, most soups and milk.

    Overall Score

    Moderate

    Alternatives: Stuffed Olives (Clover Valley), Jalapenos (Pepperjax Grill), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as hot chocolate, bulgur and lemonade. 0 milligrams is 0% of your daily recommended consumption for a healthy female. Compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Whole Green Beans (Jewel-Osco), Cocktail Onions Bathed in Vermouth (The Silver Palate), Jalapeno Babies (Gedney)

  • How much fiber are in 1 serving?

    For most men and women, 2.16 g is 8.66% of your DRV (Daily Recommended Value). Having a high degree of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as pinto beans, raspberries and nutrition drinks. Compared to foods in its food group, this recipe has a respectable degree of fiber. Here, almost 75 percent of foods in this food group have a greater fiber ratio. However, almost 85 percent of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Select Whole Green Beans (Green Giant), Edamame (Shelled) (Frieda's), Spring Blend Vegetables (Kroger)

  • How much protein are in 1 serving?

    4.39% of your daily limit of protein will be achieved by this recipe. Having a serviceable degree of protein at 2.53 g for every 100 calories, it is around the same amt as parsnips, donuts and apricots. This recipe has a fair degree of protein compared to foods in the same food group. Here, within its own food group, this recipe has less protein than almost 72% of other foods. Likewise, about 41% of all foods we analyzed have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Tender Asparagus Cuts & Tips (No Salt Added) (Albertsons), Spinach (Publix), Fresh Chopped Rappi (Wegmans)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat at 1.17 g per 100 calories, it has the same amount as raisins, beans and pasta salad. Compared to foods in its food group, this recipe has a high quantity of saturated fat. Here, almost 9% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this recipe has less saturated fat than around 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Italian Style Vegetables (Giant Eagle), Summer Sweet Peas (Green Giant), Green Peas (Hill Country Fare)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium containing 2444.51 milligrams per 400 calories, it has the same degree as baked beans, okra and vegetable juice. 22.03% of your daily recommended value will be met by this recipe. Compared to foods in the same food group, this recipe has a above average quantity of sodium. Here, around 24% of foods in this food group have a greater sodium percentage. Similarly, almost 7 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), French Style Green Beans (Kroger), Romaine Salad (Taylor Farms)

  • How much sugars are in 1 serving?

    Containing 14.39 grams per 500 calories, this recipe has a considerable level of sugar (it has the same degree as foods like parsnips, potato skins and shrimp). 6.22% of your daily recommended consumption will be met by 1 serving of this recipe. This recipe has a moderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than nearly 70 percent of other foods. Likewise, this recipe has less sugar than around 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Frieda's Garlic Delight Original (Frieda's), Sauteed Mushrooms (Longhorn Steakhouse), Napa Cabbage (Tanimura & Antle)