Nutritional Info in Cayenne Pretzels (Recipe)

193.68Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 193.68
  • Fat: 21.91g
  • Carbs: 0.08g
  • Protein: 0.02g

This recipe serves 10 people.

Ingredient Serving Size Servings
Vegetable Oil 1 cup 1.0
Mixed Nuts 100 g 0.01
Iodized Salt 1/4 tsp 4.0
Garlic Pepper 1/4 tsp 4.0
Cornmeal Sticks 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    193 calories (193 kcal) are in 1 serving - it has about the same degree of calories as 484.21 g of dietetic syrup, 2.36 oz paprika, and 16.14 lemon lemon juice (zested and juiced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0.17%, this recipe has a meager level of carbs (it has the same quantity as foods like turkey bacon, mexican cheese and ground chicken). 0.03% of your daily recommended value will be fulfilled by 1 serving of this recipe. Nearly 95 percent of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a inconsiderable amount of carbs. Here, merely 6% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Jerry's Oil & Spice Dressing (Atlanta Bread Company), Organic Enriched Flax Oil (Spectrum), Pure Vegetable Oil (Cholesterol Free) (Crisco)

  • How much cholesterol are in 1 serving?

    This recipe has a low amount of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, almost 100% of all foods in our entire system have a greater cholesterol percentage. 0 mg is 0% of your daily recommended limit of cholesterol for a healthy male. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peppers, apple cider and barbecue sauce.

    Overall Score

    Low

    Alternatives: Cilantro Salad Dressing (Trader Joe's), No Bake Rum Balls, Circle-O Skillet Supper

  • How much fiber are in 1 serving?

    This recipe has a wonderful amount of fiber compared to foods in its food group. In this case, almost 35 percent of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 32 percent of all foods in our entire database have a lower fiber ratio. 0.01 grams is 0.05% of your daily limit for most people. This recipe has the same quantity of fiber as foods like organic milk, olives and apple cider with a fiber/calorie ratio of 0.0065%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Roasted Red Pepper Hummus (Fontaine Sante), Hummus 40 Spices (Tribe), Lite Cinnamon Applesauce (Musselman's)

  • How much protein are in 1 serving?

    Having a decent amount of protein at 0.01 grams for every 100 calories, it contains the same amt as red wine, syrup and sweetener. 0.04% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has a good degree of protein compared to foods in the same food group. In this case, roughly 46 percent of foods in this food group have a greater protein percentage. But, only 12 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Cotija Queso Seco (Cacique), Tender Moose, Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This recipe has less saturated fat than roughly 36 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a above average amt of saturated fat. Here, around 28 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12.89%, this recipe has a stiff level of saturated fat (it has the same degree as foods like ground turkey, macaroni and cheese and duck).

    Overall Score

    High

    Alternatives: Mint Jelly, My Dad's BBQ Sauce, Artichoke Hummus (Henry's Farmers Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable amount of sodium. In this case, nearly 29% of other foods in this food group have a lower sodium percentage. Likewise, about 42 percent of all foods in our system have a lower sodium/calories percentage. Having a reasonable amount of sodium at 488.73 mg per 400 calories, it has the same amt as desserts, salmon and duck. 236.65 mg is 9.86% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: Thai Sesame Lime Salad Dressing (Drew's All Natural), Orange Ginger Dressing (Champps), Simply Fruit Boysenberry (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 81 percent of all foods in our system. Likewise, compared to foods in the same food group, this recipe has a reasonable amt of sugar. In this case, roughly 81 percent of foods in this food group have a greater ratio of sugar to calories. This recipe has the same degree of sugar as foods like smoked salmon, hash browns and feta cheese containing 0.04 grams per 300 calories, which is a modest amount. 0.06% of your DRV (Daily Recommended Value) of sugar will be met by this recipe.

    Overall Score

    Modest

    Alternatives: Calamari, 100% Pure Sesame Seed Oil (Imperial Dragon), Natural Creamy Peanut Butter (Smucker's)