How many calories are in Freebirds Cayenne Tortilla

270Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 270
  • Fat: 6g
  • Carbs: 47g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (270 kcal) are in 1 tortilla - it is equivalent to 3.38 slices of wheat bread split top, 2.31 oz hard bread sticks, and 3.55 roll wheat dinner rolls.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 62 percent of other foods. In the same way, this food has less carbs than around 31 percent of all foods in our database. 15.67% of your recommended limit per day of carbs will be met by this specific serving size. With 69.63 grams per 400 calories, this specific food has a unreasonable level of carbs (it has the same quantity as foods like rye bread, collards and cornbread).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a small amt of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our entire database. For a healthy female, 0 milligrams is 0% of your daily recommended consumption. This item has the same amount of cholesterol as foods like baked potatoes, soy nuts and greek yogurt with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Wheat Bulkie Rolls (Hannaford), White Corn Taco Shells (La Tiara), Chewy Peanut Butter & Chocolate Chip Granola Bars (Fresh & Easy)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber at 4.44 g per 400 calories, it is around the same amount as sourdough bread, enchiladas and tacos. 12% of your recommended limit per day will be met by 1 serving. This item has less fiber than about 35 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a considerable amt of fiber. In this case, within its own food group, this food has less fiber than approximately 47% of other foods.

    Overall Score

    High

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Flour Fajita De Harina Caseras Tortillas (Guerrero), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than about 68 percent of other foods. Likewise, around 59 percent of all foods in our system have a greater ratio of protein to calories. 14% of your daily recommended consumption of protein will be fulfilled by 1 serving. Having a solid degree of protein containing 15.56 grams per 600 calories, it contains the same amount as dark chocolate, horseradish and strudels.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Light Garden Spinach Flatout Wrap (Flatout), Flatout Wraps (Best Life)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like naan, roast turkey and protein powder with a saturated fat/calorie ratio of 5%, which is a considerable amount. This food has a unreasonable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, almost 33% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 39 percent of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Spelt Matzos (Manischewitz), Pumpkin Bolani (Bolani), Hot Dog Buns (Meijer)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 174.07%, it is around the same amt as tea, custard and duck. Around 54 percent of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this food has a average amt of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than almost 51 percent of other foods. 19.58% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: King Corn Tortillas (Canteca), Wheat Germ with Cinnamon & Milled Flaxseed (Hodgson Mill), Bite Size Shredded Wheat (Meijer)